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Updated by Joanna James on Jun 23, 2019
Headline for Top 5 reasons why you should go on a vacation – A vital ingredient for happiness
Joanna James Joanna James
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Top 5 reasons why you should go on a vacation – A vital ingredient for happiness

Vacations are not really a luxury; they are vital for a well-balanced lifestyle. As our lives become busier the need for a vacation is more and here's why you should take one!


Stress Buster

Work, studies, household work each of these tasks can be stressful on your body and mind. The challenges we need to overcome on a daily basis can add a lot of stress and not even going home and unwinding can help. Since stress can have a negative impact on your body and prevents you from thinking straight, the best remedy is to take a break. There's no better way to beat stress than taking a vacation with family, friends or by yourself. To make sure that you don't stress while preparing for your vacation, chose a destination that you can afford and like also choose the place you stay wisely. Accommodation options the likes of AVANI Hotels and Resorts offers you great comfort and conveniences and are certainly worth planning your stay at.


Improves health

A short vacation can make your life longer and healthier. It is a proven fact that those who do not take vacations are likely to face health problems such as heart disease, hypertension, and depression. When you are on vacation your mind is at ease and that's one of the best therapies for good health.


Improves productivity

There are many big businesses that encourage employees to take vacations. According to studies those who take vacations are likely to be more productive than those who don't. Working without a break can lead to poor decision making, affect relationships and even make you sick. But once you take a vacation your mind will be refreshed and you can come back with better focus and your productivity will soar. If you are in a job where taking long vacations is not an option, you can even bring your laptop to hotels, meeting rooms at resort properties are ideal to catch up on some work and for video conferencing with your clients, however, make sure you limit it for only a day or two.


Strengthens relationships

Taking a vacation with your family, special someone or friends can create close bonds. While we are working, there is always a tendency of compromising your relationships be it with your significant other, children, family members or friends. A vacation is a great time to bond and avoiding it can have a lifelong impact on your relationships.


New vistas

Taking vacations to new locations gives you the opportunity to get exposed to new environments, cultures and meet new people. Many of us need this change from our mundane lifestyles and a vacation is your gateway to this. By taking a vacation you can explore new horizons and it could be a great way to learn new things and gain more experiences.


Improves sleep quality

According to studies people who take regular vacations are more like to improve their sleeping patterns. Since people tend to sleep better during vacations they carry that habit when they return home. Since proper sleeping habits are not easy to inculcate in adults taking a vacation is a good way to start.