tuuli-paaksi
Easy and quick tips, tools and techniques to reduce stress.
List of great blog posts with valuable information on stress reducing, stress management and stress resilience.
How many times has it been suggested that you start a mindfulness practice? For me, I'd say I'm cresting a million times, but that doesn't mean I've actually dipped my feet into the practice just yet. Maybe you're sick of hearing about it yourself,…
You'll learn about the connection between stress and breathing, get information about deep breathing benefits, and some helpful breathing exercises.
Directing your mind away from stress-related brain-damaging neural activity toward more mindful, relaxed, and brain-protective states doesn’t take a lot of time.
If you focus on something, it starts to dominate your life. Do you focus on your mistakes and your problems or do you focus on what is right in your life?
Remaining calm when you're really stressed out is one of the hardest things to do. But when you have a million things going on at once, from deadlines to social obligations, adding "how to teach yourself not to stress" seems like one more thing on…
Did you know, that Nature photography helps to relieve stress?
Hilaria Baldwin demonstrates one easy stretch that can help you reduce stress and open your heart, no matter how busy your life is.
Stressed out at work? Here are 10 simple things you can do to bring your stress levels down and create a more fulfilling work experience.
Stress is a particular kind of body-mind reaction to challenges that is distinct from normal mobilization.
You can learn to bounce back better from failures.
