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Updated by Sushil Yogi on Apr 23, 2019
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Sushil Yogi Sushil Yogi
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Chandra Yoga International

Chandra Yoga International is a registered yoga school under yoga alliance USA. It offers the best 200 hour and 300 hour Yoga Teacher Training in Rishikesh and Yoga Retreats in Rishikesh.


Yoga Teacher Training in Rishikesh, RYS300, Yoga Alliance registered

Yoga Teacher Training in Rishikesh India, RYS300, Residential, with Yoga Alliance USA registered, one of the best yoga school in India.

Surya Namaskar, An Ultimate Solution - Chandra Yoga International

A complete sequence of Surya Namaskar (Sun Salutation) including asana (postures), pranayama (breath), mantra chanting and meditation.

Powerful Mantra - For complete peace of mind, body & soul.

Most Powerful Mantra for complete peace of mind, body & soul. Chanting these in the morning provides complete healing and feeling of more power.

Chakras in Human Body, The 7 major energy chakras

The 7 major sources of energy in human body. Energy Chakras in Human Body which regulates or leads the flow of energy inside the body.

Yoga capital of The World - Rishikesh, India - Chandra Yoga International

Yoga Capital of The World. Exclusive offers for you.

Hatha Yoga Teacher Training RYS 200 - Chandra Yoga International

Join residential 200 Hour Hatha Yoga Teacher Training for complete peace of mind. Beautiful location, furnished accommodation, and much more.

Ashtanga Yoga Teacher Training RYS 200, Best Yoga School in Rishikesh

Join our 200 Hour Ashtanga Yoga Teacher Training for best yoga experience ever. Our ashram is in a peaceful location favorable for yoga.

Kundalini Yoga Teacher Training RYS 200, Best Yoga TTC in Rishikesh

Join our residential 200 Hour Kundalini Yoga Teacher Training for complete awareness of kundalini energy and to unite mind, body and soul.

500 hour Yoga Teacher Training - RYS 500

The 500 Hour Yoga Teacher Training Course is a combination of both the 200 and 300 Hour Yoga TTC. The benefit of taking a 500 Hour YTTC is that you don’t have to keep thinking about when you would complete the next training after your 200 Hour YTTC

Yoga Teacher Training in Dharamsala - RYS200, RYS300 and RYS500.

Yoga Teacher Training in Dharamsala RYS200, 300 & 500. Experience spirituality. Intensive courses served by experienced trainers. Best Price Guaranteed.

Yoga Retreats in India - Chandra Yoga international

Yoga Retreats in Rishikesh India, A remarkable journey to relax and rejuvenate in a healthy environment full of positiveness.

Yoga in Rishikesh India, Best Yoga School in India

Yoga in Rishikesh RYS200, 300 and 500, Yoga Alliance USA certified, Hatha, Ashtanga Vinyasa, Kundalini Yoga TTC in Rishikesh.

Prana and Pranayama - The First Energy - Chandra Yoga International

Prana and Pranayama the life source or even the first energy. Learn about the 5 major pranas Prana, Apana, Samana, Udana, Vyana.

Dharana, Dhyana and Samadhi - Chandra Yoga international

Dharana, Dhyana and Samadhi, limbs of Patanjali's Ashtanga yoga, The level where the mind starts to look inward, to be able to connect with the spiritual world.


An Interconnection Between Yoga And Spirituality

An Interconnection Between Yoga And Spirituality

Is yoga only for physical well-being?

There is a very common misconception among the people that yoga is about physical well-being like stretching, bending, moving, etc. and it is considered as a mode of exercise by them.
But none of any mode of exercise is comparable to yoga. This is because yoga is not a mode of exercise at all.

If this has been the case then Zumba, Aerobics, Gymnastics, etc had have taken the place as well as the reputation that yoga has today.

Spirituality is a distinctive aspect of Yoga which is not found in anything else.

How Yoga and Spirituality Interconnected?

Yoga and Spirituality is not an outer thing which appeals to the eyes. It is about the experience of balancing and integrating body, mind, soul and all the senses. It makes an individual feel and experiences the connection between soul and body.

Here lies Spirituality; it helps human beings to identify themselves better. These things have been there from the time of eternity but yoga made it possible to reach and experience these aspects of life.

For example, in recent years, the western world has been greatly influenced by yoga. A large number of people follow it and come to pursue Yoga Teacher Training in Rishikesh. If it has been just for physical well-being, I don't think so that they do not have better options.

The reason is that it's easy to attain physical stability and to work for its well-being than acquiring inner peace through meditation and unifying your senses. Besides yoga has its own philosophy and meditation with the authentic aim of enlightenment. Yoga is experiencing spirituality and divinity while practicing it and stabilizing your mind and body.

Spirituality and Divinity

Spirituality and divinity are the aspects which make yoga unique. It is hundreds of decades old and has been practiced by various yogis, gurus, and people.

There are lots of passionate practitioners who justify their uniqueness and authenticity. One of the characteristic features which are considered to be in a true Yogi is his calmness and his peaceful mind and heart.

It is believed that a person with anger, rage, and an unstable mind cannot be a true Yogi. It is because Yogis meditate regularly which helps them to encounter a stressful situation that regulates their anger.

All these practices have been scientifically proven too. Yoga is not bound to any particular religion. It is definitely originated from one but not bound to anyone. It can be pursued by anyone as yoga and spirituality are about experiencing the experience of oneness.


Spirituality, as highly misconstrued, does not come from religiousness, but from the experiences, a person attains through the unification of body, brain, and soul.

Many people have been cured of stress, anxiety, blood pressure problems and depression by yoga and meditation. All these ailments do not occur due to any outer source like microorganisms but they occur within our self.

This tells us that we damage our body knowingly or unknowingly and yoga with meditation curing it indicates that it affects not physically but mentally and psychologically too.

If you want to attain inner peace, calmness and experience stability in and within your body then you can join Hatha Yoga Teacher Training, Ashtanga Yoga Teacher Training and Kundalini Yoga Teacher Training Courses in Rishikesh which will help you to understand every aspect of Yoga and Spirituality with deep understanding.


Places You Should Try To Practice Yoga in 2019

Places You Should Try To Practice Yoga in 2019

Yoga has its roots in India. It is an ancient practice and Yogis have been practicing it for thousands of years. There is a number of locations in India and in its subcontinent where the yoga can be learned and practiced. Here we are talking about the top four places which are ideal to practice yoga.


Rishikesh is one of the holiest cities in India. It is located in the foothills of the Himalayas. The holy river Ganga runs throughout the city. It is also the entranceway to the four holy temples; Kedarnath, Badrinath, Gangotri, and Yamunotri, famously called Char Dham.

Every year lakhs of people visit Rishikesh for tours, Meditation, Yoga, and most importantly to take a dip in River Ganga to attain salvation. Celebrities like Kate Winslet, The Beatles, and Maggie O'Hara, etc have visited this place. Tourists also visit this place because of trekking, rafting, bungee jumping, and camping.

Yoga in Rishikesh

Rishikesh is widely famous for the practice of Yoga. It is known as the Yoga Capital of the World. It is the birthplace of Yoga since Yoga has been practiced in Rishikesh by Yogis for hundreds of years. It is completely surrounded by and soaked in spirituality and divine. Being the Yoga Capital of the World, it is undoubtedly the best in the world. It has a unique, traditional approach which compels people from the globe to learn and practice Yoga here.

Rishikesh holds International Yoga festivals and events every year which is attended by people all over the world. There are many yoga schools and ashrams offering the Best Yoga Teacher Training in Rishikesh.


Dharamsala is located in Himachal Pradesh as its second capital after Shimla. It is surrounded by coniferous forests of the Western Himalayas. It has widely spread Tibetan settlement. McLeod Ganj, a suburb of Dharamsala, is also known as Little Lhasa. It is settled near the mountain Dhauladhar. The place is also significant due to the resident of His Holiness Dalai Lama. It is also quite famous for International Cricket Stadium, Kangra Green Tea, and Clouds End Villa which is the resident of the heir of the royal family in Dharamsala.

Yoga in Dharamsala

Spirituality and divine are spread all over Dharamsala. Buddhism is quite prevalent in this area. It is a quiet, peaceful and serene location which is far from modern day-to-day stress, anxiety, and other mental strains. Dharamsala has a magnificent ambiance that can give you a good break from your regular life. Practicing yoga in this surrounding provides the connection and integration of body, mind, and soul.

If you want to take a break from your regular life and get the experience to be healthy physically and mentally then you can register in any Yoga Teacher Training in Dharamsala *or any *Yoga Retreat. We have the best teachers with the best atmosphere to learn and practice Yoga.


Goa is the smallest state of India by area. It is among the top tourist destinations in India. It has lots of reasons to be the most popular tourist spot in India. It has marvelous beaches, magnificent churches, water sports, exotic and relishing food, casinos, wildlife sanctuaries, waterfalls, etc. The fusion of European and Indian lifestyle and culture is also famous among tourists. Portuguese ruled Goa for so many years that the influence is almost omnipresent even today.

Yoga in Goa

In the contemporary world, most of the people seek sound health and spirituality from yoga. A sound health and spirituality mean inner strength and calmness, focused and patient mind, or in short perfect balance of body, mind, and soul. Yoga works as an energy booster and stress buster that helps in the relaxation of mind. What can be better than Goa to live through such experiences!
If ambiance is an important factor for you to practice or learn then Goa is the best place you can be in. Lush green areas, beautiful beaches, and waterfall are enough to set up the spirit to practice yoga. Hatha Yoga and Ashtanga Yoga are quite popular in Goa but not limited to these two.

One can enjoy the holidays and vacations by joining the Yoga Teacher Training Course in Goa where practical and physical aspect of yoga is given equal importance.


Nepal is a landlocked country which is mostly located in the Himalayas. It is popular for the highest mountain on the Earth; the Mount Everest. It is one of the reasons to be famous for mountaineering. It is also known widely as the birthplace of Lord Buddha. Nepal is also said to be the country of King Janaka, father of Sita, from the epic Ramayana.

Yoga in Nepal

Nepal has its own yogic aura and vibes which is probably because of the blend of Hinduism and Buddhism that are closely associated with meditation and yoga. It is an exquisite country with beautiful lakes rivers, caves, waterfalls, forests, etc and seems like an ideal place to practice yoga and meditation like the olden days.

Nepal is one of those countries which have still not been affected by modernization. Its surrounding feels like raw, pure, and divine. Nepal does not have an extreme type of climate which makes it possible here to practice yoga all year round. Learning and practicing yoga can be merged with trekking to make it more fun, enjoyable and comfortable.

If you are fond of trekking or mountaineering and thinking about doing the same in Nepal then you can make the Yoga Teacher Training Course a part of your plan. It will definitely be efficient and competent during your tasks. After trekking or mountaineering, yoga can help in reducing pain and aches. It can be helpful in back pain, blood pressure, strained joints, etc. The serene location helps in meditation which keeps the mind calm, quiet and at peace.

These are the best locations in the Indian subcontinent to learn and practice yoga and inhibit in one’s life. For an authentic yoga course, Visit Chandra Yoga International.


The 8 Limbs Of Yoga

The 8 Limbs Of Yoga

As yoga is tremendously popular these days, and the one which is considered the most is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of various yoga teacher training programs in India. There are many schools offering yoga teacher training in Rishikesh and Yoga teacher training courses in Dharamsala and they focus on multi-style yoga training including Hatha, Ashtanga, Kundalini and etc.

What Do Eight Limbs Of Yoga Mean?

The eight limbs of yoga are the eightfold path known as Ashtanga (ashta-eight, anga-limb).
The eight limbs of yoga construct a structural framework for yoga practice. These are like steps to yoga. It is believed that the practice of the eight limbs of yoga leads to spiritual realization. The eight-limbed yoga has been described as a way towards enlightenment in The Yoga Sutras.

What is the significance of eight-limbs of yoga?

The eight limbs of yoga are considered as guidelines on how a person can lead a purposeful life. These are like disciplines or steps which lead to the path of enlightenment and towards a meaningful life. The eight-limbed yoga provides completeness to a practitioner with the attainment of divinity and spirituality. These are considered important to attain moksha or Free State of existence.

What Are the Eight-limbs Of Yoga?

The eight limbs of yoga are:

The Yama is the step which refers to restraints. It is mostly about the don'ts. It is concerned about ethical and moral standards. In general, it is about the treatment you give to others present around you. It follows Universal Morality Codes.

There are five elements that constitute the Yama. These are:

Ahimsa Or Non Violence
Ahimsa is about being compassionate to other creatures in each and every circumstance. It suggests being kind, helpful and friendly to others, even in one’s dreams and thoughts.

Satya or Truthfulness
As the name suggests, this discipline Satya is about being truthful and honest. It is because any communication or thing which is based on untruthfulness and dishonesty leads nowhere.

Asteya Or Nonstealing
This discipline of Yama suggests not to be in possession of anything which does not belong to you. Asteya implies not to take or use anything unless it is given freely. Using or taking something without the permission of the owner is not acceptable and commendable. It is also applicable and non-material things.

Brahmacharya Or Continence
Many people have this perception that BrahmacharyaJust means not to get married ever. It is generally connected with continence as its sole objective. It is not true. In addition, it also suggests that one should avoid being self-centered and self-absorbed. In a way, it teaches about self-restraint.

Aparigraha Or Noncovetousness
This step is about leaving the greed of materialistic things. According to it, one should take what is necessary to live rather than accumulating or collecting things which are not the necessity.

Niyama is the step which refers to observance. It includes the practices of self-discipline. It is more about the do's. In a way, it is the extension of moral and ethical codes of Yama. The Niyama is consists of five elements. These are:

Saucha or Purification
Saucha refers to purification and cleanliness of mind, soul and body. It includes external as well as internal purification. External purification can be achieved by regular ablutions, clean atmosphere, and surrounding. Internal purification means the removal of toxins from the body through practicing asanas, pranayama etc. Clean, fresh and healthy food, tidy surrounding, et cetera also come under Saucha. Anger, hatred, greed, pride et cetera are considered as the root cause of impurity.

Santosha or Satisfaction
Santosha refers to contentment or satisfaction. It means to be completely comfortable in what you have in your life. Santosha is about being free from unrequired sufferings, wants, and desires. It teaches to be grateful and thankful for what one has in life.

Tapas or Asceticism
Tapas or Asceticism refers to self-discipline and willpower. In a way, it is an extension of Santosha. It teaches how a being can attain satisfaction through a strong will and self-discipline. It is about practicing austerity. Tapas requires to practice beyond the comfort zone.

Svadhyaya or self-study
Svadhyaya promotes the study of self. It is generally done with meditation and asanas. It is about examining our conscious and unconscious deeds and moves. It is a way to learn about our flaws which can help us to grow into a better human being.

• *IshvaraPranidhana or surrender to the divine *
Ishvarapranidhana is final niyama. It is about devoting and surrendering to the universe or divine. It teaches to be more open and connected.

3.Asana or Posture
Asana simply refers to body posture. Being one of the eight limbs of yoga, it prepares the practitioner's body and mind for the meditation.

4.Pranayama or Breath Control
Breathing is a function that human being does voluntarily and involuntarily. In Pranayama, one consciously controls and is aware of its breath. It relaxes mind as well as body to practice asana and meditation.

5.Pratyahara or withdrawal of the senses
In Pratyahara, one consciously filters the external experiences so that one can enhance internal awareness and see beyond the things. It helps in the attainment of focus and concentration. It is considered as the link between the internal and external aspect of yoga.

6.Dharana or Concentration
Dharna is usually practiced by concentrating on a specific object. It trains the mind to be quiet, stable and focused. Pratyahara helps in practicing Dharana by filtering distractions and disturbances.

7.Dhyana or Meditation
Dhyan refers to contemplation and meditation. It is a state where the practitioner is aware but without focusing intentionally. It is being in the moment which occurs due to Dharna which leads to Dhyana.

8.Samadhi or Super Conscious Awareness
Samadhi is the final stage in eight limbs of yoga. It is attributed to ecstasy. It is considered as the unification with the divine. In Samadhi, a person is in the state of deep meditation. In this stage, a person is free from all kinds of illusion and is in a higher state of awareness. All the Eight-limbs of yoga are interconnected and lead to one another. Eight limbs of yoga is not an easy-going practice and should be practiced under the guidance of an experienced teacher.