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Updated by Kyle Hunt on Mar 07, 2013
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Kyle Hunt Kyle Hunt
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Health Benefits of Drinking Water

Research shows that over 70 percent of the human body is made up of water, and keeping your body hydrated is an essential part of maintaining good health.

1

Wrinkles

Wrinkles

While water doesn’t erase wrinkles, it does help the appearance of them. When your skin is dehydrated its appearance is more dry and wrinkled. No matter how many creams and moisturizers you may use, they will never fix the problem. Water is essential to keeping your face hydrated, especially in dryer climates such as Utah.

2

Acne

Acne

Drinking 8-10 glasses of water a day can help prevent and clear acne. It does this by flushing toxins, which are often times the cause of acne. When these toxins build up they can potentially cause major breakouts. By continually drinking water you will be able to better maintain your skin.

3

Drinking Water Helps with Weight Loss

Drinking Water Helps with Weight Loss

Drinking water is a great way to avoid gaining those freshmen fifteen in college. Drinking water helps you lose weight. It helps your body burn stored fat, flushes out toxins, helps suppress your appetite and releases water retention.

4

Drinking Water can Help Prevent Illness

Drinking Water can Help Prevent Illness

Medical professionals say water strengthens your immune system. It helps prevent the development of health problems such as the flu, respiratory disease, intestinal problems, kidney stones, rheumatism and arthritis.

5

Drinking Water Can Boost Your Energy Levels

Drinking Water Can Boost Your Energy Levels

You don’t need more coffee and sodas to give you energy. Drinking water can give you that added boost of energy you need to make it through the day. When the body is hydrated it restores energy.

6

Drinking Water Regulates Body Functions

Drinking Water Regulates Body Functions

The more water we drink, the better our bodies function. Water is needed for almost everything to work in the body. It lubricates and cushions the joints, balances hormones, regulates body temperature, transfers nutrients, helps blood flow and helps our brain function.

7

Drinking Water Helps Maintain Body Fluids

Drinking Water Helps Maintain Body Fluids

Our bodies of about 60% water. This means that a lot of our body functions include water. We need water in order for the following systems to function: transportation of nutrients, digestion, the creation of saliva, absorption and circulation.

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This list is brought to you by Ameritech College. AmeriTech College specializes in health care education in the medical, dental, fitness, and nursing fields.