A majority of the locals are descendants of the people of Shandong, so the cuisine is fairly similar. The main ingredient here is seafood with celebrated dishes to try including grilled squid, steamed abalone, and salted fish cakes. Avoid eating seafood between July to August. During this period no fresh seafood is available and many "substitute" types of meat are used instead. If you're looking for a bowl of noodle, you'll be sorely disappointed here. Dalian cuisine staples are centered on dumplings, buns, and pancakes rather than rice or noodles. Budget eateries and street vendors can be found on every street corner and are well worth a try, however, you may have a queasy stomach after until you get used to the food. A pro tip is to eat garlic with every meal to avoid a bad stomach.