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Updated by Jwel Rana on Sep 03, 2019
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Jwel Rana Jwel Rana
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Top Health and fitness Tips you must know

Here are some awesome health and fitness related blogs collections. I can discover more ! Don't forget to vote for your faves.

9 Benefits of Whole Grains | 2019 - LAVS GUIDE

9 Benefits of Whole Grains
December 7, 2018
About Whole Grains
Food components in your daily diet determine body health and energy levels. Whole grains are an integral part of any diet. Any nutritionist will advocate whole grains while recommending a healthy diet. Most people relate diet to sickness or body defici ...

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8 things you must know to keep your eyes healthy

8 things you must know to keep your eyes healthy

To keep your eyes healthy you must take care of the below 8 things:
1) Do exercise regularly 2) Schedule your eye exam 3) Eat green foods 4) wear sunglasses 5) Avoid smoking 6) wear safety goggles when need 7) Rest your eyes after a long time work and 8) Drink lots of water.

Suggested by - Marketplace Vision ( https://www.marketplacevision.com )

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Drink A LOT of Water

Drink A LOT of Water

Keeping hydrated is key to being healthy, and having energy. In addition, drinking water before meals can help curb portion sizes, because it makes you feel fuller before you've eaten. Nevertheless, don't overdo it. Don't exceed 2-3 Liters per day depending on physical activity and weather to avoid negative effects.

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FABULOUS JUICING BUDDIES

FABULOUS JUICING BUDDIES

ou➽Our group is OPEN to anyone who is/has juiced or interested in learning more about juicing and exploring all the different avenues toward a healthy eating lifestyle. If, you love Juicing & loves exploring new ways to improve life through food -outlook- exerciseWe all are here for the same purpose- HEALTH- WEIGHT LOSS- Friendships/Support- We travel this RAINBOW journey together as a
TEAM

Please use it as your own
Write your daily journal- questions- tips whatever you want
It is ours to share this amazing journey together
Please feel free to ASK- SUGGEST- VENT- ect
➽ “Change happens when the pain of staying the same is greater than the pain of change.”
― Tony Robbins
➽ "Reboot is a personal Journey led by the body and the mind of the person."
~Susan Wells

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¸.•´¸.•¨`. ¸.•¨.¸¸.•¨`
(¸¸¸.•¨`•.•´.¸.•´ .•´¸¸.•¨`*• Thank you for sharing YOUR journey with us

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Nordic Walking to Burn More Calories

Nordic Walking to Burn More Calories

Do you want to burn more calories from your morning walks without much extra effort? Some things in life payout far more than the extra effort need to do them and Nordic Walking is one such thing. Check out how much extra energy you can use and help reduce the stress on your body with a few simple steps. Try Nordic Walking now.