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Updated by Grace Anderson on Jun 10, 2019
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Vedyou For Better Health

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Benefits of Padmasana Yoga

Benefits of Padmasana Yoga

Padmasana” is a Sanskrit word and also known as “Kamalasan” and also known as the “Lotus Pose”, because of the lotus shape. By doing Padmasana Yoga asana it improves the breathing in the body. This yoga pose is great for the women’s, by doing this yoga pose it will help in connecting the body, mind, and soul, etc. Give below the benefits of Padmasana Yoga.

  1. Stretches Your Body
  2. Relaxes Your System
  3. Alertness
  4. Good for the Spine
  5. Menstrual Discomfort
  6. Good for Joints