8 habits to practice for healthy teeth - All things you ought to know!

We've all heard that brushing before bed is a healthy habit. This has been ingrained in us since we were little kids. The general rule of thumb is to brush twice a day, and at night it is a must to do so as it brushes off plaque and bacteria that accumulate on food particles. Be mindful of the technique you use to brush. If you do not do it correctly, no matter how many times you brush, you won't be reaping any benefits. To remove plaque, you need to move the toothbrush gently in circular motions. And take time to do it properly, there's no need to rush. Besides, sensitive teeth causes discomfort quite easily. If this is the case, you can opt for a toothpaste for sensitive teeth. For instance, brands like Sensodyne toothpaste provide special formulas to treat sensitive teeth.

It was mentioned that plaque can build on teeth, but it can also build on the tongue. So, do not ever neglect the tongue as the build-up of plaque can lead to bad breath and other problems. Make sure to brush the tongue too!

It has become a habit for people to choose whitening toothpaste and specific flavours when choosing a toothpaste. It doesn't matter which one you choose as long as you make sure your toothpaste has fluoride as it helps against decay by acting as a protective measure.

You may have nailed the 'brush twice a day' rule. But if you haven't mastered the flossing act, you might not achieve the healthy set of teeth you want to gain. Flossing not only removes food particles stuck in your teeth but also helps in reducing plaque, stimulating gums and lowering inflammation. Just once a day, before you go to bed, is enough.

Have you considered adding mouthwash to your routine? Then you can attain three primary benefits from it. Mouthwashes help reduce acids, remineralise teeth and also clean up areas your toothbrush can't reach. Better not miss out on these added benefits.

Drinking water may be primarily known for achieving healthy glowing skin. But it isn't restricted to only that. Water plays an important role in maintaining your overall health, including your oral health. Drinking water after meals can help wash out any sticky and acid-based foods.

You must know sugar ultimately gets converted to acid. Thus, you need to reduce taking these two in your diet as acids will start to erode your teeth and cause cavities. Maybe you aren't ready to completely give up on sweets as of yet, but at least be mindful of the negative effects on teeth. This way you can reduce its impact gradually.

It is recommended that you visit your dentist at least two times a year. This goes for the ardent flossers and brushers too. You need to visit the dentist for check-ups and clean-ups to make sure your teeth are healthy and clean.