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Specialists agree that you should choose the right training time depending on your own well-being. Night owls usually feel a rush of power and energy at evening time, so evening training is more appropriate for them. But unlike night owls, larks are full of energy in the mornings, accordingly, they prefer training in the mornings.
But if you are from among those lucky ones, who feel well during the whole day, it may be a little hard for you to choose the appropriate time of day for your training. And in this case, morning training may be the better option.
When you begin your day with morning training, you seek to keep your health, making healthy choices during the whole day. Regular surveys show that people who train in the mornings, more often make healthy choices than those who used to train in the evenings. This fact would be useful for people, who want to follow a healthy lifestyle.
According to the National Sleep Foundation statistics for the U.S. people who train in the mornings, as a rule, sleep longer and better than those who prefer to train in the evenings. Specialists of NSF also state that people who train in the evening are more likely to suffer from sleep disorders. It is explained by the fact that during training, the body temperature increases, hindering the ability of our body to fall asleep.
People with high blood pressure (hypertension) need medications which normalize blood pressure. But changes in lifestyle, like morning training, may help.
One study published the Journal of Vascular Health and Risk Management has shown that people who were training at 7 a.m. decreased their blood pressure by 10 percent after training, unlike people who were training at 7 p.m. So, if you suffer from blood pressure disorders, you should think about training in the mornings.
Actually, training at any time of the day may improve your mood, but if you train in the morning, you’ll be in a good mood for the whole day, including during work. Physical activity leads to a flood of endorphins. As is known, endorphin is a natural painkiller. And if you feel joint pain or knee pain, you may get rid of these problems through training. But in any case, at first, you should consult a doctor to find out what the problem is. Because in cases of knee and joint pain caused by sedentary lifestyle, morning training will help you. In other cases, you may hurt yourself.
Usually, after a hard day at work, we want to rest, meet our friends, go get some coffee with them or just relax on the bed watching movies. Not many people want to train after work. So training in the morning is the best way out for you.
