5 Healthy Body Hacks to Improve Your Health

Don’t you just love anecdotal evidence, home experiments, and self-guinea pig tests?  I honestly do, and they truly do serve a purpose.  You can “Google” just about anything and get entirely different results.  This is especially true about health & medical related topics.  Maybe it’s the “conspiracy theory Geek” inside of me shining through, but there always seems to be a money trail somewhere.  Are eggs good?  Are they bad?  Depends, who you ask right?  What about Potato Starch?  Today, I am going to do a Resistant Potato Starch Experiment to put my blood sugar and fasted morning glucose readings to the test!

If you are new to fasting, then congratulations, you are on the path to better health.  In fact, I’m not too far ahead of you.  After completing my first 72 hour fast I have some tips that I have learned along the way.  Cravings will come, and hunger will go…  How to get past the hunger, cravings, and psychological thoughts about food is the question.

there are some surprising facts about chocolate that may surprise you.  Chocolate contains flavenoids which is a chemical found in plants. Before you get too excited, not all chocolate has flavenoids in them.

Natural remedies to turn tray hair back to it's Natural Color. Get rid of grey hairs using natural ingredients like amla, henna, black strap molasses, coffee powders, and more. Instead of putting harmful chemicals in your hair, get rid of grey hair naturally. https://www.tvshowupdate.com/natural-remedy-turn-grey-hair-back-to-natural-color-amla-henna/

The Green Teatox Smoothie that is part of the Dr. Oz 3 Day Teatox - Detox plan to help you feel great and to lose weight. Easy to make. Healthy ingredients. #detox #smoothies