A good night of sleep on a comfortable mattress without having to toss and turn all night is a luxury. Today, when everyone is chasing his/her dreams, refreshing great night sleep is a necessity.
The quality of your sleep can affect much more than how well-rested you look. Sleep quality has a significant impact on mental acuity, reaction times, overall health, and mood. Globally, physicians, chiropractors, and physiotherapists recommend a memory foam bed and a memory foam pillow for their patient’s due to the foam layer and its elastic ability to conform to our individual body shape and curves and for pressure relief. Many individuals do not realize that memory foam dates back to the 1960’s, but since its origination memory foam has become more and more popular when used in consumer products. You may be wondering, are you compromising your health and a restful night sleep by choosing the wrong bed? Choosing the right mattress and pillow for you can have a tremendous impact on your sleep and your health. To help you understand what a memory foam mattress is, we have put together an introductory guide that explores the history of memory foam, why memory foam mattresses have gained popularity in recent years, aspects of memory foam mattresses to consider before selecting the right one, and the benefits of a memory foam mattress.
4 Tips for Choosing a Quality Memory Foam Mattress
Knowing what to look for is key in finding the best memory foam mattress to fit your needs. Here are a few important things to know before buying a memory foam mattress:
1) Ask About the Foam Density
The misconception... density is what dictates the feel of foam. That's not entirely true.
Foam density actually has more to do with the foams durability. A 5 pound per cubic foot memory foam mattress will outlast a 3lb memory foam by an average of 10 years.
Most high-end mattresses, including Essentia and Tempur-Pedic, have 5lb+ density foams. See how we compare to other memory foam.
2) Know the mmHg!
mmHg is basically how comfort is measured.
It's the unit of measurement used to determine a mattresses reaction against pressure.
According to the healthcare industry, a standard of 32mmHg or lower is considered pressure relieving.
More pressure relief = less press points = less tossing and turning which is the goal here.
A low mmHg also means better blood circulation, however, this is difficult to achieve while maintaining a higher density.
The best rating in the industry is offered by Essentia mattresses with 12.43 mmHg.
3) Know the ILD. (Indentation Load Deflection)
A mattress ILD, or indentation load deflection, ranges from 6 to 40. Most memory foam mattresses on the market rate anywhere between 10 and 16 ILD. Many of the best memory foam mattresses use multiple layers, each with a different mmHg, which enhances a mattress' comfort because the layers work together.
4) Find out Where the Mattress is Made
Mattress components are often imported from foreign countries like China and assembled in Canada or the U.S.A. Many mattress companies deceitfully claim that their products are Made in Canada or Made in the U.S.A. when in reality they are just assembled in that country.
Tests are rarely performed on mattress components that are imported and as such, there is no way of knowing what chemicals are used to make them. Any harsh chemical odors are masked prior to product exportation with industrial perfumes or even green tea extracts.
Benefits of Memory Foam
Now that we understand how memory foam works, we can better understand the number of benefits it offers to those consumers who decide to purchase a mattress of the material.
Pressure Point Relief
As we’ve already mentioned, one of the core benefits of memory foam beds is its ability to mold around the body. When you lay down on memory foam, the material yields and adjusts to your shape, rather than forcing you to contour to it. Unlike springs and other materials, memory foam does not “push back” or place added upward pressure on the sleeper.
Many sleepers can experience discomfort on more traditional mattresses due to the pressure of downward pulling gravity and upward resistance in bedding materials that affect circulation and damage soft tissues caught in the middle. The pressure-relieving benefits of memory foam were used to help prevent pressure sores and minimize pain in sensitive areas in the healthcare community prior to being released commercially.
Spine Alignment
Given that memory foam supports each part of the body evenly and individually, it is no wonder it helps to keep the back and neck in alignment, keeping your body in a neutral position. Other materials like springs concentrate weight on areas that contact the mattress. This leads to your hips and shoulders bearing most of the weight and inadequate support of the lower back. Such displacement can also create tension and pain in the neck or legs as the body is forced into an unnatural position.
Accommodating for All Sleepers
Regardless of how you sleep, on your stomach, back, or side, memory foam accommodates any position, especially when taking into account the wide array of firmness available within memory foam. Because the foam hugs the body, it eliminates the pain and pressure points of any sleeping position.
Eliminates Motion
This is an especially important benefit for those who share a bed. Since the memory foam material absorbs and isolates motion rather than transferring it, when one person rolls over or gets out of bed, their partner isn’t disturbed.
Easy Care
Memory foam mattresses are relatively low-maintenance when it comes to caring for them. They typically benefit from rotation a few times per year and an occasional vacuuming, that is the extent of the care they require making it one of the easiest mattresses on the market to maintain.
Since its creation and release to the public, memory foam has been increasing in popularity. Clearly, memory foam can offer a number of health benefits and provide purchasers with an easy to maintain option. It is important to understand what options will work best for you when shopping for a memory foam mattress as there are a number of considerations to take into account. Shop for your natural mattress today!
Thinking of adding a splash of color to your home without breaking the bank? Have an annoying stain on your carpet that no amount of scrubbing will shift? There are a great many reasons why you might want to add an area rug to your favorite room but here are our top five to get you thinking:
If you have hardwood floors, you may have been curious about the idea of incorporating an area rug into your space. Deciding on investing in an area rug is a daunting task, especially when you already have beautiful flooring you want to show off. Below are the top romantic room ideas, and why you may want to consider incorporating them into your space.
#1
Hide that annoying stain
For anyone with kids or pets who are just a little accident-prone, you will undoubtedly have a few marks on your otherwise perfect flooring that no amount of elbow grease will shift. An area rug could be the ideal solution for you and an infinitely more attractive option to re-carpeting or re-varnishing the entire area.
#2
Add warmth
Area rugs provide actual thermal resistance (otherwise known as R-value), which basically means they insulate your home, keeping it warmer for longer. In fact, carpets and rugs can insulate a room up to 10 times more than hardwood floors, thus reducing your heating bill and making your home a cozier and more comfortable place to be.
#3
Room makeover
You will be amazed at how much difference an area rug can make to the look and feel of a room. Whether you go for a statement piece with bold colors to totally transform a room without completely re-decorating, or choose something subtler to blend with your existing décor and tie a room together, you will be amazed at the results.
#4
Define your space
If you have a large multifunctional room an area rug can help you to define your space, giving you more intimate and organized room “zones.” For example, by placing sofas around a plush area rug you will instantly create a homely lounge area, clearly defining it from your dining or office area.
#5
Keep kids safe
Do you panic every time your precious little one falls whilst practicing their new walking skills? A rug could offer you the perfect landing cushion, protecting delicate heads, knees and hands during this most important phase of their lives.
The size of an area rug can dramatically alter the room's overall effect. A rug that is too small for your space can cause the room to feel uninviting. A rug that is too large for the room can, paradoxically, make the room feel smaller. The right-sized area rug will bring warmth and balance to the room, creating the perfect finishing touch.
9x12 area rugs bring ample comfort and coziness to larger living spaces, such as an open plan living room, or a master bedroom. With a wide range of colors, patterns, and materials to choose from, 9x12 area rugs are ideal for working into any living space where style and comfort are big on your list.
You can still create a cohesive look without the cost of a room-size rug with 9x12 area rugs. If your seating configuration doesn’t allow for all your living room furniture to be placed on the rug, tuck it just under the front legs of your sofa and chairs to keep your seating area unified.
