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Updated by Kyle Hunt on Jan 21, 2015
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Kyle Hunt Kyle Hunt
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5 Benefits of Exercise

Finding the motivation to workout can be difficult, but the benefits of exercise are greater than just helping you burn calories and lose weight. If you’re still debating about whether to hire a personal trainer accredited by a Utah college to help motivate you, read onabout the additional benefits of exercise.
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Exercise Reduces Stress

Exercise Reduces Stress

Exercise increases dopamine, serotonin and norepinephrine, chemicals in the brain that affect mood and stress levels. Studies have shown that individuals who worked out regularly experienced less stress and showed fewer signs of aging at the cellular level.

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Exercise Lowers the Risk of Heart Disease and High Blood Pressure

Exercise Lowers the Risk of Heart Disease and High Blood Pressure

Whether running, jogging or walking, simply being active can decrease bad cholesterol while increasing good cholesterol, controlling proper blood flow and reducing your risk of heart disease. No matter what your fitness level is, hiring a personal trainer with a degree from a Utah college will help you keep your health in check.

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Exercise is an Anti-depressant

Exercise is an Anti-depressant

Research has suggested that vigorous exercise at least three times a week can help reduce symptoms of depression. It does this through stimulating the growth of neurons in the brain damaged by depression, and increasing GABA, a chemical in the brain controlling mood.

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Exercise Can Lower the Onset of Alzheimer's

Exercise Can Lower the Onset of Alzheimer's

Studies of exercise and Alzheimer’s have shown that being active shelters the hippocampus, an area of the brain dealing with spatial navigation and memory. In Alzheimer’s early stages, the hippocampus is usually the first to go.

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Exercise can Improve Sleep

Exercise can Improve Sleep

According to personal trainers at a Utah college, regular exercise can promote deeper, improved sleep. Exercise gives the body great bursts of energy throughout the day, but when the day winds down and the body starts to relax, you’ll fall asleep faster and sleep deeper than you would otherwise.

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