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Updated by Kyle Hunt on Mar 10, 2013
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Kyle Hunt Kyle Hunt
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5 Tips for Dieters

The focus of a good diet should be to help you get fit and feel good. If you’re starving or continually caving, follow these tips, given by health experts accredited by a Utah college, to help you lose weight and satisfy your hunger.

1

Drink More Water

Drink More Water

Your body registers thirst the same way it does hunger, so when a craving comes, it could just mean you need a drink. Carry a bottle of water around with you and sip on it throughout the day, that way you’ll be able to appropriately distinguish between hunger and dehydration.

2

Don't Cut Treats Out of Your Diet

Don't Cut Treats Out of Your Diet

This tip may seem counterintuitive, but forbidding yourself from eating your favorite foods could cause you to rebound and overeat. When you’re at the store, limit yourself to buying just one donut, not a dozen.

3

Add to Your Diet, do Not Take Away

Add to Your Diet, do Not Take Away

The word “diet” does not mean “restrict.” It simply refers to what you eat on a regular basis. Nutritionists and personal trainers educated by a Utah college recommend incorporating more fruits and vegetables into your meals. You’ll get the nutrition you need and feel fuller. Focus on getting at least five servings of fruits and veggies each day.

4

Don't Eliminate Protein

Don't Eliminate Protein

Eating protein with every meal—from healthy sources such as nuts, beans, lean meats and dairy—will help you feel fuller. Plus, protein helps you build muscles which are crucial in assisting the body to burn fat. Just be sure to control your portions.

5

Exercise

Exercise

Most dieters make the mistake of viewing exercise as punishment for eating that piece of cake, or as a prerequisite to let them eat more. Exercise should make you feel good, not feel like a chore. Try focusing on the after-exercise feeling of high energy and positivity. To help you with this, find a personal trainer with a degree from a Utah college. He or she will be able to plan an exercise routine specific to your fitness needs and motivate you throughout the workout.

AmeriTech College - Education for health care careers

AmeriTech College specializes in health care education in the medical, dental, fitness, and nursing fields.