An Incredibly Easy Method of Treadmill Workout For Seniors

"Seniors can build fitness and health on the treadmill
Walking on the treadmill is an excellent way for seniors to stay active. With 30 minutes a day of brisk treadmill walking, you can be well on your way to meeting the recommended daily physical activity to reduce your health risks and maintain fitness. Regular brisk walking is also part of the exercise plan for living with diabetes, arthritis, and high blood pressure.