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Updated by Fruitylife on Jan 29, 2019
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7 Powerful Foods to Boost the Immune System Naturally When Sick

The story of the vitamin C which is also known as ascorbic acid, is the most interesting and fascinating among vitamins and Minerals. It enhances the absorption of iron which is needed for buoyant health, vitality and endurance. Most people turn to vitamin C after they've caught a cold and that’s because it helps build up your immune system.

Which other foods can really boost the immune system naturally when sick?

Apart from vitamin C and citrus fruits, some other foods which are rich in vitamin E, vitamin A or carotenoids, flavonoids and omega-3 fatty acids (healthy fatty acids) can also help support the immune system. Some foods like Dark chocolate, Turmeric, Green tea, Ginger and garlic which are very medicinal are used by most medical practitioners in boosting the immune system, they contains some powerful antioxidants and anti-inflammatory which plays an important role in boosting immunity.


16 Powerful Health Benefits and Nutritional Values of Apples

Introduction and About the Apple Fruit,
Health benefits of Apple,
Nutritional values of Apple,
Side effects of Apple,
Some Simple Uses of Apples,
Benefits of Apple for the Skin,
Amazing facts about Apple Fruit.

11 Effective Health and Nutritional Benefits of Lemon Water on Empty Stomach

Introduction and About Lemon,
Health benefits of Lemon (Water),
More notable health benefits of Lemon Water,
Nutritional values of Lemon,
Side effects of Lemon Water,
Uses of Lemon Water,
Benefits of lemon water on the Face,
Amazing facts about Lemon Fruit.

10 Surprising Benefits of Almond Milk and Oil For Health, Skin and Face

Introduction and about Almonds,
Health benefits of Almond,
More health benefits of Almond,
Nutritional values of Almond,
Side effects of eating Almonds,
Some beneficial Uses of Almond,
How to eat Almond Nuts,
Benefits of almond oil for Skin and Face,
Simple procedures to make Almond Milk,
Interesting facts about Almonds.

13 Effective Health Benefits of Eating Bananas in The Morning

Introduction and About the Banana,
Health benefits of Banana,
More health benefits of Banana,
Nutritional values of Banana,
Side effects of eating Bananas,
Some valuable uses of Banana,
Banana for Hair Growth,
Surprising Facts about Banana.

11 Wonderful Health Benefits and Nutritional Values of Oranges

Introduction and about Orange Fruit,
Health benefits of Orange,
More health benefits of Orange,
Nutritional values of Orange,
Side effects of Orange,
Uses of Orange,
Skin benefits of Orange,
Tips to Select Better Oranges,
Facts about Orange.

Amazing Health Benefits and Nutritional Values of Carrots

Introduction and about Carrot,
Health benefits of Carrot,
Nutritional values of Carrot,
Side effects of eating Carrots,
Interesting Uses of Carrots,
Benefits of carrot for the Skin and Hair,
Facts about Carrot.