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Updated by Christy Root on Jan 04, 2019
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Christy Root Christy Root
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https://therunexperience.com/proper-running-footstrike-3-steps-to-improve-it/https://therunexperience.com/proper-running-footstrike-3-steps-to-improve-it/

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Proper Running Footstrike: 3 Steps To Improve It! -

Proper Running Footstrike: 3 Steps To Improve It! -

There are mainly 3 types of foot strikes when it comes to running, Viz. heel strike, forefoot strike and midfoot strike. Learn how to tackle proper running footstrike with 3 steps to improve it!