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Here is a list of some great diet information that you can implement to start the new year off right and improve your overall health and fitness.
CBS News: Diet trends for 2019: What to try, what to skip.
https://www.cbsnews.com/news/diet-trends-for-2019-what-to-try-what-to-skip/?ftag=CNM-00-10aag7e
Expert advice on which diet plans may work best for you in the new year – and which ones to leave behind
NBC News: Diet trends to keep (and toss) in 2019, according to a nutritionist.
https://www.nbcnews.com/better/pop-culture/diet-nutrition-trends-keep-toss-2019-ncna952286
What a nutritionist wants you to know about 2018's (and likely 2019's) hottest diet trends.
Business Insider: The most popular diets millennials want to try in 2019.
https://www.businessinsider.com/most-popular-diets-millennials-want-to-try-2019-2018-12
According to a recent survey by Business Insider, millennials looking to eat healthier in 2019 are most interested in low-carb and low-calorie diets.
ABC News: From Atkins to paleo: everything you need to know about diets.
https://www.abc.net.au/radio/programs/nightlife/from-atkins-to-paleo-everything-you-need-to-know-about-diets/10603330
Holiday season means plenty of opportunities to eat more that we normally might. Here's what the evidence says about how to eat healthy.
Health Essentials from Cleveland Clinic: Top 5 Trending Diets: Which Are a Hit, Which Are a Miss?.
https://health.clevelandclinic.org/top-5-trending-diets-which-are-a-hit-which-are-a-miss/
Breaking down the Atkins, ketogenic, GOLO, Military and Taco diets
