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Updated by Joanna James on May 02, 2024
Headline for Top 7 Ayurvedic massages – A rejuvenating experience for the mind, body and soul
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Joanna James Joanna James
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Top 7 Ayurvedic massages – A rejuvenating experience for the mind, body and soul

Ayurveda is an age old medicinal practice that has healing effects that contribute positively to the mind, body and soul. If you are keen on relaxation with Ayurveda below are a few great massages.

1

Pizhichil

This is another ancient Ayurvedic technique that is known to be very soothing on the body. During this massage, the oil used is heated to a certain temperature and poured on the body from the Kindi which is a special type of vessel that is placed just a couple of inches from the body. When the oil lands on the skin, it creates a pleasent feel that relaxes the nerves. Next the masseuse does their magic and the massage sends a current of calmness throughout the body. Pizhichil is particularly used to treat Vata Dosha, which is a sort of stiffness of the muscles that stems from various diseases of the body.

2

Njavarkijhi

The purpose of the Njavarkijhi is to boost the body's perspiration process. Originated in Kerala, Njavarkijhi is slowly making its way to other parts of the world. In this technique medicated oil is applied on the relevant parts of the body which is followed by a highly pressurized type of massage. Instead of the fingers small pouches of uncooked rice are used which is dipped in a special herbal paste and cow's milk. In addition to the unique feel that is created on the skin, massages using this pouch help in the boosting of sweat production.

3

Shirodhara

This is a type of head massage the primary purpose of which is for nerve stimulation. For this massage a continuous stream of special herbal oil known as dhara is poured on the scalp. This oil by itself has a medicinal effect. Afterwards a soothing massage is given which helps in alleviating mental fatigue and enhances focus as well.

4

Ubtaan and Elakijhi

This is a skin rejuvenation technique which is used revitalize skin quality. Specific animal products are used to facilitate this process.

5

Abhyangam

This is a type of full body massage that is given after coating the body in medicated hot oil. The medicine used in the oil is dependent on the patient's specific medical condition. In order to achieve the desired result, appropriate pressure is applied on specific points of the body which helps in cleansing the body of toxins and revitalizing the energies.

6

Udvartana

This is a preferred technique among those suffering from obesity and high cholesterol levels. Purpose of this technique is detoxification. A special herbal paste is applied on the body which creates the desired effect of breaking adipose tissues

7

Garshana

In this technique neither oil nor herb is used. Rather the massage is carried out using raw silk gloves which has a soothing effect on the skin. If you are keen on trying variety in Ayurvedic treatments you can stay in one of the Sri Lanka Spa Hotels. Place such as The Blue Water Hotel and Spa have a couple of options you can choose from.