Kyle Hunt
Getting off the couch for a little heart-pumping exercise can have huge, life-impacting benefits, such as lowered blood pressure, reduced stress and risk of injury, and even a boost in brain power and improved memory.
Aerobic exercises burn fat and strengthen the heart, lungs and bones, reducing the risk of chronic disease (such as heart disease) as well as reducing the risk of breaks and fractures due to aging. Aerobic exercises include walking, jogging, biking, swimming, kickboxing—basically any activity that elevates your heart rate.
Core training buffs up and strengthens the abdominals, supporting the spine and back for better posture and reducing the risk of back problems. Personal trainers with degrees from a Utah college recommend core training to individuals who not only want to strengthen their bodies, but tone them as well.
Both Pilates and yoga increase flexibility, improve posture, and realign the body. They also encourage relaxation and reduce stress. When your week gets stressful, set aside 30 minutes to an hour to attend a yoga class.
Push-ups strengthen muscle groups in the arms, chest and back and combine aerobic exercise, core training and flexibility training in one powerhouse package. A few sets of 10 to 20 reps per day can substantially improve your physical health.
Squats use all major muscles in the lower body, strengthening them to support the rest of your body. Individuals who want to lose weight and strengthen their bodies safely should consider hiring a person trainer with knowledge gained at a Utah college. He or she will ensure that you are doing these exercises correctly, preventing injury while helping you improve your health.
Personal trainers accredited by a Utah college recommend participating in one or all of these 5 types of exercises for 30 minutes at least 3 times per week.
AmeriTech College specializes in health care education in the medical, dental, fitness, and nursing fields.
