As we know Depression is a mood disorder characterized by low mood, a feeling of sadness, and a general loss of interest in things. Depression is not a short-term problem. Deal with Depression Read Depression related Articles
Source: https://www.betterlyf.com/stress-and-anxiety.php
Identify and handle depression. Being unhappy or sad is not the same as depression. Know what Depression looks like and what you can do? Get the help
Counselling allows people to discuss their problems or/and difficult feelings they encounter in a safe, confidential environment. Counselling can be a different things to different people, but in mainway it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth. There are many types of therapy that allows for a variety of counselling formats, including Face-to-face, Individual or group,Telephone counselling, Online counselling. Counselling can help for anyone who wants to explore their thinking or feeling or experiencing a problem, issue they are keen to resolve. Counselling helps you deal with Addictions, Bereavement, Bullying, Mental health, Relationships Trauma, Feelings of stress, anxiety and low self-esteem, and more. explorer more here.
Betterlyf employee assistance programs is a work-based program that offers free, affordable assessments, a short-term counseling, and follow-up services to employees who have personal and/or work-related problems. From employee assistance programs, Employers benefit from having healthy employees. With help of EAP, Employees show interest weight reduction and improved physical fitness and stamina through company wellness programs. Data also show an increase in well-being, self-image and self-esteem, also shows decreases in stress level. Explorer More Visit Betterlyf
Dealing with an identity crisis is easy with help of betterlyf online counselling. Teenage identity crisis and adult identity crisis both are increasing in our society rapidly. Visit Betterlyf and get Identity Crisis Help. talk to an expert right now on 9266626435 or you can visit www.betterlyf.com. The counsellor provides you instant and anonymous online chat and phone.
Try to think about what it is about this situation that makes you self-conscious and make adjustments to help improve your self-confidence. Would you feel better if you wore different clothes? Sat on a different seat? Or went to the class on time so you don’t get criticized for being late?
Can you make everyone happy? Is perfection real?
Is The Expectation Real?Is the criticism coming from the biases the person holds?
The subjective standards, which is DIFFERENT for everyone? What is the true intention of the person? Do they want you to become better or they want to pull you down?
Focus on improving your own life for the better, not on making your life more like your best friend’s, your older brother’s, or like those of the celebrities you see on television. Don’t compare yourself.
Use positive self-talk. Such as “I am going to try it,” “I can be successful if I work at it,” or “people will listen to me”. This can help in overcoming self-doubt as well.
Writing a Gratitude diary can also help in keeping us positive.
Little reminders placed all around your house may also help you to be more confident.
Step 1. Acknowledge that it is just a thought by saying to yourself, “I am having the thought that I am stupid.”
Step 2. Challenge the thought by asking yourself “what makes me feel stupid?”, “If I had a friend in the same situation would I think of him as stupid as well?”
Step 3. Replace it with something positive like, “I am not stupid, it’s just a natural error I made and one situation doesn’t define me as a person”
Visualize yourself being confident- Close your eyes and imagine a time when you succeeded at something or when you felt especially confident. Try to remember every detail of that moment, where you were, who was there, what was said, and how you felt.
Set aside time to do things that make you feel relaxed and happy can improve your self image and confidence as well as your productivity at work and at home. Find a hobby or a passion that makes you feel better physically and mentally. It helps in making you feel proud of your achievements and capabilities.
Standing up for yourself or simply speaking up when you have something to add to a conversation shows that you are confident. It is important to make an effort to express our point of view. Think about the reasons why people should hear, believe, and respect what you have to say.
Remember that you are in control of your future, your goals, and your own happiness. If people try to damage your confidence, remind yourself of your accomplishments and admirable traits.
Exercising, eating well, and getting plenty of rest can all have an impact on how you feel about yourself. Dressing well having a positive body posture and body language and a smile can also help improve your Self Confidence. This can be one of the ways to help in personality development.
Explore more: https://www.betterlyf.com/articles/self-esteem-and-confidence/10-powerful-ways-to-build-self-image-and-confidence/
Our Emotions are diverse and basically motors us through life. Most individuals, act, react and behave as per the emotions they experience. We remember moments when we felt joy, gratitude, anger, sadness and fear, not that time when we felt oh-so-neutral. However, there are times when we try to hold back our emotions so that they don’t get the best of us, like when we face an angry boss, an upset friend, an important doctor’s appointment, or a big exam.
Due to the level of intensity we experience along the rainbow spectrum of emotions, so here one question arises.
Explore more: https://www.betterlyf.com/articles/stress-and-anxiety/how-can-i-control-my-emotions/
How to deal with stress? Experts suggested simple ways to deal stress. Read in details.
Sinking yet floating Together yet apart Living a sleep paralysis- I want to move But I can’t I smile I weep At the void so deep Yet, at … Read More
We, at betterLYF, can help you dealing with feel lonely at your workplace- Whether you are shy, you do not get along well with your colleagues.
Feeling Lonely, Not anymore visit- https://www.betterlyf.com/work-stress/feeling-lonely.php
Increase your Self-Confidence Read - https://www.betterlyf.com/articles/self-esteem-and-confidence/ways-to-increase-your-self-confidence/
Building Confidence and Self-Esteem with help of betterlyf Visit- https://www.betterlyf.com/self-esteem-and-confidence.php
Work stress caused before acquiring a job may not solely arise out of the need for the same. There are other factors as well that one goes through, Read More.
Read Confessions Of Mothers Here
Everyone has experienced an emotional setback in life and it is completely normal to feel sad or lonely, but counseling comes into the picture when you are drawn in that sadness or loneliness. However, these days there are several medicinal help available out there, but getting help from a qualified therapist is a better option; the counselors listen patiently and help you understand the issue that is stopping you to lead the normal life. The major question arises that at what point of time we should go for a therapy?
Does Self Realisation Really Help?
Several lives have been destroyed because of depression every year; according to WHO it is a gigantic number of more than 300 million, who are affected by this illness every year around the globe. The depression leads towards suicidal attempts and most of them succeed as well, thus it is really important to keep your mind and body healthy, happy and alert from the mental illness.
The idea of self-analyzing the need of a help would help you to save your life from living in a persistent trauma and agony. Since depression is a kind of disease that can give you a heart-wrenching life experience and motivates you to even take your life, it is important for you to wake-up and ask for a better help for a better life away from woe.
Therapy vs Medicinal Help
Even though you have the realization of help for depression, it is a state of dilemma to take the first step, whether to choose a therapy or to go for medicinal help. Both have their own pros and cons it is up to you on which you want to rely on.
Talk therapy is certainly an effective one as the counselors listen to you patiently and motivates you to see the beauty in living the life. Nowadays, online counseling facilities are available, which allows you to express your inner conflicts and take advice anywhere, anytime. The only drawback to this mode of treatment is this is a time-taking process.
On the other hand, people are more inclined towards drug treatment, which certainly is an effective one and gives quick results. The medicinal treatment has some side-effects, which directly impact your way of living. Drugs can cause you amnesia, make you lazy, and cause other health issues like diabetes etc.
Well, everything has positive or negative aspects, but when it comes to depression or anxiety make yourself well aware of the symptoms and ask for help to save yourself from affliction.
Explore more: www.betterlyf.com
By the time the child turns 6-8 months, he begins to differentiate between the primary caregiver and the outside world. He understands that parents are his happy space wherein he feels safe and protected. Being separated from them brings about a fright of not being safe or they not being safe. They begin to understand that they can leave but what they do not understand is that they would come back too!
Separation Anxiety may kick in all of a sudden. It could be triggered by a chemical imbalance in the brain, some traumatic event or a family history of any form of Anxiety. We, although, find our child’s tantrums, cryings and clinginess healthy as it is a natural way of reacting to separation, but it is very important to not let it get severe and deal with it timely to prevent its future negative manifestations.
Explore more: https://www.betterlyf.com/articles/parenting/7-ways-to-deal-with-separation-anxiety/
Success is all about the confidence in your life. but the question- How to be confident? Know the top ways.
Sapiosexual- What is Sapiosexual? A person just loves any form of a good intellectual discussion and find it very attractive. Know definition and meaning sapiosexual
Depression and Tension is common mental disturbances in the human life, more than 16 million population suffering from this mental issue, It is a common major issue that is ignored by a human being, It is often mixed with sadness, anxiety, phobia or stress.
For knowing the major reason of depression and how to overcome depression follow the below article or call BetterLYF online counselor for Depression and Tension Counseling
Get the Depression Help Know how does counselling help in depression? Read in details
Agitated Depression is a serious medical state of feeling helpless, sad, or hopeless. Although, there are various common symptoms related to depression, yet people can experience depression differently. One such form of depression is Agitated depression.
Stress: Now a day in the competitive world most of the people experience stress and anxiety. Stress is any demand placed on your mind. People mostly stressed when multiple competing demands are placed on them at the same time, that make frustrated or nervous.
Anxiety: It is a feeling of fear, it might be a reaction of stress, or it can be created when someone unable to identify particular stressors in life.
It can affect our daily life, to overcome this we can take stress and anxiety counseling.
Visit more: https://www.betterlyf.com/stress-and-anxiety.php
Loneliness is a state of mind it is nothing but the absence of something that you desire. It could be two types of Emotional and Physical loneliness.
Emotional Loneliness- Some time you are surrounded by many people but still you feel loneliness, that means you are not emotionally attached to that person.
Physical Loneliness- When you are living alone, there is no living around you.
To know the what is the cause of loneliness, how to overcome loneliness follow Given link:
Loneliness: https://www.betterlyf.com/stress-and-anxiety/loneliness.php
What to do to overcome loneliness? - https://www.betterlyf.com/articles/relationships/loneliness-how-to-overcome-loneliness/
Panic attacks are events of intense worry and distress that reach a peak within a few moments where the person feels choking sensation, sweating, dizziness, A sensation of heart attack
or fear of dying types physical characteristics. Know how to deal with panic attacks. Click on the link to know more.
Here are some suggestions to help your loved who deal with depression:
When a loved one suffers from depression, your support and encouragement can play an important role in their recovery. It isn't always going to be easy. But there are some things that can help:
• Be there for them.
• Medications and therapy can help to their recovery.
• Love them unconditionally
• Don't leave the person alone
For more tips, tricks and advice you can read this article.
Visit BetterLYF.com and begin a new journey. Talk to a therapist online, our counselors provide you free online counseling via call, Chat or video calls.
Betterlyf is a team of highly experienced Therapists and Counselor that help people struggling with multiple mental health issues such as Depression, Stress & Anxiety, Self-esteem issues, relations...
