Yoga is a perfect practical system of physical, mental and spiritual health. According to the basic Yoga philosophy man is a composition...
Are you surprised to see this listed as one of the yoga styles? As yoga continues to gain ground and popularity, we can look forward to...
Restorative Yoga Pose are wonderful tools for slowly down and releasing anxious thoughts and feelings. Anxious feelings may be completely...
There are a wide assortment of Yoga poses that help to keep the hamstrings limber and flexible. Some of the more well-known Yogaoga poses...
The patients of physical rehabilitation centers have special needs, which yoga will be able to address. By offering yoga as an additional...
Regular practice of Yoga is beneficial for people with chronic backache and it also helps relieve pain in the neck and the shoulders. Yoga...
Teaching kids yoga classes requires creativity, energy, and variety. Children will soon grow weary of a yoga class that is the same every...
A medical procedure, as traumatic as chemotherapy, requires patience, strength, and a fierce desire to get well. Chemotherapy affects the entire...
Power yoga generally entails a series of poses performed in a smooth, uninterrupted flow. Breathing is integrated throughout the series of yoga poses...
The Salamba Sirsasana, or Headstand, is one of the poses most widely identified with yoga practice. Many practitioners view it as a yoga...
Vinyasa is a popular form of yoga that, in the West, is characterized by movement both while in an asana and when moving between two...
A regular practice of Yoga is a very effective and hopefully enjoyable way to ease anxiety. There are many poses that will help to release anxiety...
Ready for a Yoga challenge? Spring is the time for changes and nothing freshens up a Yoga practice like changes and challenges.
When you are teaching a Yoga class, remember that it is not about your personal practice. Teaching Yoga is about giving your knowledge to others...
One of the differences between an adult yoga class and a kids yoga class is the noise level. Adult classes are often quiet environments...
One part of the anatomy section in a yoga teacher training program to watch closely is why the skeletal system is so important during asana practice. In short, our bodies are uniquely different and our skeletons are almost as unique as our finger prints. As we age, our bones naturally become stiff and brittle. This makes getting around more difficult and much more painful. It is a little known fact that yogic exercise benefits the skeletal system. Yoga practice, which includes many standing, balancing, and inverted poses, has been proven to increase the density of our bones.
'Breath is life; hence the better we breathe the better we live.' Of course we all know this, but we don't bother much about it and don't...
There have been times, when is has been stated that yoga teacher ethics were just a matter of common sense. Teachers have seen the looks in an intern’s...
With slow movements and a focus on breath, we learn to quiet the mind and focus on the present moment. Most often, we need to be calm enough to handle...
Does Tara Stiles Represent Everything That's Wrong with Modern Yoga, or Everything That's Right? Back in 2011, The New York Times profiled Tara Stiles, a...
What is the best yoga teacher training for you? Are you thinking about making the transition from being a student of yoga to a yoga instructor? These...
What can Yoga do for chronic back pain? From a point of pure speculation, it might be a fair guess to assume that 10% of the world's population is...
Yoga teacher ethics is an extremely complex issue. What if you met your soul mate in your classroom? If you are faithfully married, then the moral guide...
Are there any difficult Yoga students? For the most part, our students are the best part of what we do. Many student / teacher relationships are...
How can you educate prospective yoga students? You don't have much time to capture the attention of anyone these days. People are distracted by the beeps...
