Weight loss & Weight gain

Here are easy tricks to lose weight naturally. These are simple life-hacks like taking the stairs, chewing rightly, walking before dinner; that can actually help!

How to lose weight? We have compiled here the 10 science-backed tips that will help you to lose weight fast and naturally.

For healthy weight loss that is permanent, make lifestyle changes, eat a well-balanced diet, do portion control and a follow fitness plan.

8 Simple natural weight loss remedies to try at home. The following are the best recommended tips to lose weight in healthy and efficient way at home.

DIY weight loss tips to lose weight fast on weekend. Here are some weight-loss tips to make your weekends more waist-friendly than your workdays.

How to eat healthy foods to lose weight? How about chewing food well or simply including proteins in the diet. We have answers to this long asked question.

Fat burners side effects- The weight loss industry is full of supplements like belly fat burner, fat burner for men, fat burners for women. However, headaches, insomnia as well as heart issues are common fat burner side effects. But did you know that there can be natural fat burner alternative to these? Read on to explore the fat burners, their side effects and the naturally occurring fat burning foods.

It all started when the 35-year old, Sheuli Bhatia decided to contest in the Mrs. India Queen of Substance 2016 pageant.

Obesity in women differs as that in men due to physiological differences. Proper knowledge of contributing factors can help in healthy sustainability.

Truweight has weight loss consultation centers across India. We are also offering home weight loss consultations services in Mumbai, Bangalore, Hyderabad and Pune.

Bollywood celebrity weight loss always makes news and we are enlisting 18 such shocking weight loss transformations. Do not skip the 12th and the 16th one!

Maintenance of a healthy weight is the key to your well being and a happy contented life. read more about Food for weight loss..

Mediterranean cuisine, low sugar foods, mindful eating, fusion workout and superfood powders have all made to Truweight’s list of weight loss trends.

Just weight loss tips are old news, we bring to you the complete plan that includes weight loss tips, foods, exercises, home remedies and more.

Drinking excessive alcohol leads to weight gain. It reduces metabolism and impairs senses leading to overeating and weight gain.

Truweight offers a scientific weight loss diet program having the largest team of nutritionists and dieticians with good years of experience in helping people on how lose weight naturally.

Dum laga ke haisha actress bhumi pednekar weight loss secrets has revealed now. Bhumi’s weight loss journey started and she lost 27 kg’s of weight.

क्या आप ऑफिस में वज़न घटाने के प्राकृतिक तरीके जानते हैं ? लम्बे समय तक ऑफिस की डेस्क पर कार्य करने से वज़न बढ़ता है। आज के समय में ऑफिस की कार्यशैली बहुत व्यस्...

जानिए 5 रोज़मर्रा मे इस्तेमाल आने वाले सुपरफूड्स जो उच्च रक्तचाप के विरोधक हैं जी हाँ, आप सुपरफूड्स के द्वारा उच्च रक्तचाप को नियंत्रित कर सकते हैं। उच्च रक्त...

If you are looking for weight loss, honey definitely is one of the best suited answers for you. honey is a power pack of nutrients such as protein,water etc

Truweight आपके लिए लाता है अच्छा स्वास्थ बहुत ही उचित मूल्यों पर। कैसे? यह जानने के लिए देखें हमारे Truweight का समीक्षा आधारित वीडियो। इस वीडियो से आप जान प...

क्या हम वज़न घटाने की प्रक्रिया में केले का सेवन कर सकते हैं? यह एक आम धारणा है की डाइटिंग के समय केले का सेवन नहीं करना चाहिए। क्या प्राकृतिक खाद्य पदार्थ कभ...

Did you know about Weight Loss Mudras? Surya Mudra, Vaayan Mudra are some of the weight loss mudras. Read on to know them all.

Indian weight loss industry: Insight on how lies sell in weight management companies and how Truweight is trying to combat lies with its dose of TRUTH.

Weight loss challenge in women in their 30's is a serious issue, which when timely addressed, prevent health complcations and lead to a disease-free life.