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Secret #1: Embrace Your Natural Curl
If you're in a hot, humid climate, you might as well put away your flat iron. You might spend hours straightening your hair, only to step outside and have your hard work ruined.

how to curl short hair without heat,Though faster, regular heat styling can be really rough on your hair. As we covered in our previous feature, How Best to Curl Short Hair with Heat, curling hair with heat is effective, but not without potential shortcomings. The following oh-so-easy methods are here to help you avoid the potential damage (think split ends, breakage and dry hair) that heat tools can cause. They will take more time set, but much of that time you can be doing other things around the house or even go to sleep.

If something comes up unexpectedly and you need curls pronto, heat treating is likely to be better for you, otherwise enjoy these more natural fixes. Effective with all kinds of short hair, and in every kind of season from summer to winter, curling your hair without heat is a great and safe option, as we will describe in this How Best To Curl Short Hair Without Using Heat feature!

Is Rice Water Good For Hair?
Yes, it is perfect for hair. What’s in it that makes it so? Studies show that rice water contains inositol, a carbohydrate that repairs damaged hair.

This inositol stays in the hair even after the rice water is rinsed off, acting as a shield and protecting your hair from damage. Rice water also contains amino acids that strengthen the hair roots, increase hair volume, and make your hair shiny and smooth.

10 Simple Remedies For Thinning Hair
1. Consider Your Diet
Protein is the building block of the tissues in your body, including your hair. Make sure you are consuming enough proteins in your diet. The best sources of protein are milk, egg whites and fish.

How to Clean Hair Brushes

What You’ll Need To Clean Your Hairbrush

How To Clean A Comb

What You’ll Need To Clean Your Comb

How To Clean A Boar Bristle Brush

What You’ll Need To Clean Your Boar Bristle Brush

Self-Cleaning Hair Brushes

Brush Off Those Cleaning Woes

How to Clean Hair Brushes
Follow this guide to find out the best ways of cleaning hair brushes.

Time To Start Creating That Fringe
It is important to note that the further back the peak of your parted hair is the thicker your fringe will be. I suggest starting fairly shallow – just over an inch from your hairline should be enough for a thin fringe – as you can always make it thicker later by taking more hair from the back. Once you’ve decided on the thickness of your fringe, part the hair currently hanging over your face on both sides from that middle point to your side burns. Then, tie the rest of your hair back.

Kick Up Your Cardio
"High-intensity interval training is your abs' best friend," Swan says. It has been lab tested as a major belly-fat fighter: Women who did three HIIT workouts a week lost significantly more subcutaneous belly fat (the stuff you can see and pinch, thus what you care about when in a time crunch) than women who did only steady-state cardio, according to a study from the University of New South Wales in Australia.

The researchers say that's probably because more fat is used for fuel during HIIT than steady-state.

If you or someone you know has man boobs due to an increase in fat deposits, here are some tips on how you can increase muscle mass (especially in the chest), lose body fatand thus minimize the appearance of them.

4 TIPS TO GET IN SHAPE & LOSE THE MAN BOOBS
1. GET A CHECKUP WITH YOUR DOCTOR
We mentioned this before, and we’ll say it again: You can never go wrong with a checkup with your doctor, and it’s always a good idea to do so before beginning any new diet or workout regimen. Let him/her know your concerns and your goals and get approval that your plan is safe for you.

Tip: Ask your doc to check out your hormone levels, too.

how to do sit ups for beginners,3 Ways to Do Sit Ups,How to Do Sit Ups

If done carefully, sit ups can help build your core and abdominal muscles. Best of all, you don’t even need any kind of special equipment to do them. Once you get the basic form down, you can try sit up variations to make your workouts even more effective. Just be sure to use proper form, as sit ups can cause injuries to the neck and lower spine.

Method 1 Learning the Basics

Image titled Do Sit Ups Step 1
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Start by lying on your back with your knees bent. Sit ups work best if you do them on a soft surface, such as a mattress. Keep your knees bent at a 90-degree angle, with your feet flat on the floor.
You may be more comfortable if you lie on an exercise mat while you’re doing sit ups.

10 Simple Remedies For Thinning Hair
1. Consider Your Diet
Protein is the building block of the tissues in your body, including your hair. Make sure you are consuming enough proteins in your diet. The best sources of protein are milk, egg whites and fish.

You also want to eat foods high in omega-3 fatty acids—such as salmon and mackerel—two or three times a week, or sprinkle a tablespoon or two of freshly ground flaxseed onto salads or cereal each day.

20 Effective Tips to Lose Belly Fat (Backed by Science)
Belly fat is more than a nuisance that makes your clothes feel tight.

It’s seriously harmful.

This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease and other conditions (1).

Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease.

However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin on the outside (2).

The Process of Gaining Weight
To gain a pound, you must eat 3,500 calories in excess of what you burn. By adding 250 to 500 calories per day you can increase your weight by 1/2 to 1 pound in a week. Large servings of unhealthy foods, such as sugar, ice cream, chips and snack mixes, do little to contribute to healthy weight gain. Gorging on these foods, even for a week, encourages you to develop poor eating habits that can lead to metabolic disturbances and chronic disease no matter your body size. Use your home kitchen to craft healthy meals and snacks, rather than relying on processed foods grabbed from your pantry.

Add Extra Calories to Meals
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.

How slouching hurts your body
Slouching—with your shoulders and upper back rounded forward—can lead to aches and pains in your back, neck and shoulders. “Headaches and tension in the shoulders and back are often created by chronic bad posture,” says Peggy W. Brill, a physical therapist based in New York City and spokesperson for the American Physical Therapy Association. “If you’re slouching, you may also have gastrointestinal reflux or feel fatigued because you’re unable to breathe deeply.”

Check yourself out in the mirror
Most of us are so accustomed to hunching over our desks, computers or handheld devices that we don’t even know what good posture is. “Look in the mirror. If your palms face your thighs with the thumbs pointing ahead, that’s good posture,” says Brill. “But if your palms face backwards, you’re probably slouching.” To see what your posture is supposed to look like, pull your head back and your shoulders down and back. It will feel as if you’re sticking out your chest if you’re standing up correctly.

Exercises to Burn Fat on the Upper Body for Women
Exercises to Burn Fat on the Upper Body for Women

As a woman, you may be concerned with having excess fat on your upper body, especially on the chest, back, arms or stomach. Too much fat in these areas can make your clothes fit poorly, cause body rolls or make you generally self-conscious. Abdominal fat can predispose you to heart disease and metabolic disorders. However, with the proper exercise regimen, you can lose weight on your upper body and the rest of your frame to be healthier and look great.

Cardio
Cardiovascular exercise is essential if you want to lose weight on any part of your body, regardless of your gender or your specific problem areas. Cardio burns calories and you must create a caloric deficit to lose weight and fat. While you can't spot train for upper body for fat loss, you can perform exercises that elevate your heart rate and use large muscle groups to burn fat from your entire frame. Popular choices include jogging, running, cycling and swimming. Commit to a routine of at least 30 minutes, five times a week to see results quickly, recommends the Centers for Disease Control and Prevention.

how to lose weight in menopause?, fitness,How to Lose Weight with Exercise During Menopause

Hot flashes, irritability, fatigue, depression, insomnia, dry skin, feeling crazy, hating everyone and everything and last, but not least, weight gain. These are just some of the symptoms we experience when going through perimenopause or, as we usually call it, plain old menopause. The worst symptom of menopause, of course, is the weight gain. It's sudden, it's stubborn and it's all concentrated around the middle, giving us a new fluffiness some of us have never had to deal with before.

Let's get something out of the way first: There’s nothing you can do to spot-reduce fat on your thighs—or anywhere on your body, TBH.
That's because losing fat is kind of an all or nothing approach. “You can reduce your overall body fat by eating healthy and exercising, but your body doesn’t know where it’s burning fat,” says Lisa Moskovitz, R.D., CEO of NY Nutrition Group. “Wherever there’s fat on your body, it will come off. And we have fat all over our bodies.”

Lose Weight Quickly For Teenagers

If you are a teenager and overweight, then please know that you do not need to starve yourself to lose weight. All you need to do is follow the basic rules i.e. balanced diet and exercise. A healthy combination of these two will help you reach your desired weight. Yes, it is a difficult and time consuming path to walk; but you deserve to be healthy – in mind and in body. Given below are some tips to lose weight fast for teenagers without harming your body.

How to Lose Weight Fast at Home for Teenagers?
1. Avoid Skipping Meals:
Skipping meals is actually counter-productive when it comes to losing weight. In fact, you should eat frequent small portions every 3 to 4 hours in a day. You should try and consume at least five meals a day. Eating several small portions will also keep your blood sugar level steady. Most people have this misconception that skipping breakfast is a great way to cut calories. But the fact is, when you skip breakfast, you experience hunger pangs and end up binging during lunch. Certain studies have also observed that people who eat breakfast tend to have lower BMIs.