List Headline Image
Updated by pee jay on Apr 06, 2020
 REPORT
pee jay pee jay
Owner
53 items   1 followers   0 votes   3 views

Yoga and it's Benefits

Know more about Yoga and it's healthy benefits.

Is Power Yoga for Beginners? - Yoga Practice Blog

Is Power Yoga for beginners a good idea? Beginners can certainly try power yoga, but it is not going to be for everyone. Many beginners...

Beginning Sitting Yoga Asanas for Trauma - Yoga Practice Blog

The regular practice of sitting Yoga asanas can help trauma survivors to relax and release deeply held muscular and emotional tension...

Improving Mental Health with Meditation - Yoga Practice Blog

Unhealthy ego types are given labels and terms with the goal being to bring these unhealthy expressions of personality into a more healthy mental alignment.

Common Mistakes of Yoga Teachers - Yoga Practice Blog

Here are some of the mistakes, and how to correct or avoid them in our yoga classes. If yoga students seem to be dropping away, perhaps...

Mindful Walking and Yoga - Yoga Practice Blog

The art of combining Yoga and walking while integrating mindfulness techniques into your awareness will help you to integrate and resolve...

Benefits of Yoga Nidra - Yoga Practice Blog

In the practice of Yoga nidra the body is progressively relaxed, which in turn releases the accumulated muscular tensions. Yoga nidra is...

Meditation for Parents - Yoga Practice Blog

Meditation doesn't have to take hours on a daily basis; a few minutes every day is enough. Parents often deal with having very little time...

Practicing Yoga to Strengthen Intuition - Yoga Practice Blog

Practicing Yoga over any length of time will gradually enhance intuition. Yoga is a philosophy that seeks to answer the eternal questions...

What is the Significance of Yoga Props? - Yoga Practice Blog

Yoga props can be as simple as blankets, mats, blocks, straps, and pillows or as sophisticated as finely crafted wooden benches and...

Yoga Pranayama Exercises to Enhance Immunity - Yoga Practice Blog

There are Yoga asanas and pranayama exercises that are particularly beneficial for enhancing the functioning of the immune system. Yoga...

Yoga Poses for Walking - Yoga Practice Blog

Combining the practice of Yoga postures with walking will provide you with a very balanced and "do-able" exercise regime. Ayurveda is the...

PRANAYAMA…THE BREATH OF LIFE - Yoga Practice Blog

Pranayama helps us to moderate this energy. Everyone hopes to enjoy a long, active and healthy life, free from disease. Therefore it is...

Yoga, Health and Menopause - Yoga Practice Blog

Yoga is helpful for menopause. Unlike so many other forms of exercise, Yoga is not demanding or competitive and can be practiced at one’s convenience. In...

Meditation Helps Us Reach Goals - Yoga Practice Blog

By pairing meditation with goals, individuals stop wishing things could be different and start reaching their potential on a daily basis...

The Pros and Cons of Yoga Asanas for Elbows - Aura Wellness Center - Yoga Instructor Certification

The romance between yoga and your hinge joints is bittersweet. In addition to being conscious of your knees, it is imperative to be mindful of your elbows.

Yoga For Postpartum Depression - Aura Wellness Center - Yoga Instructor Certification

Can Yoga relieve postpartum depression? Entering motherhood can be an exciting time: buying baby clothes, either turning a spare bedroom or making...

The Effect of Yoga on Spinal Health - Aura Wellness Center - Yoga Instructor Certification

Spinal-related issues, including back and low-back pain, have been a cause of many peoples’ worry. While spinal injuries can be serious in nature, they...

Yoga Students and Comparisons to Instructors - Yoga Teacher Training Blog

Have you noticed students making comparisons to instructors in yoga practice - in less obvious signs (such as glances and facial expressions) or more...

Yoga Instructor Training to Study Healing Methods

The goal of yoga is to give you a sense of ever-present calm and presence. This peacefulness naturally arises from the study, practice, philosophy, and...

Yoga to Manage Mood Swings - Aura Wellness Center - Yoga Instructor Certification

As anyone with experience practicing yoga can attest, the discipline does a lot to calm stress and anxiety, boost mood levels, reduce the symptoms of...

How Much Is Too Much Pranayama in Yoga?

“Prana” means fundamental life source and “Yama” means control. The union of these two is a necessary component of Pranayama in Yoga practice.

Improving Athletic Performance with Yoga: Downward Facing Dog

The benefits of practicing Downward Facing Dog include stretching out the entire back of the legs, including the Achilles tendons and the hamstrings. This...

Improving Athletic Performance with Yoga: Modified Cobra Pose

Summer is often the time of year when many of us pursue a variety of outdoor athletic activities. The balmy weather entices many Yogis and Yoginis to...

Hatha Yoga for Plantar Fasciitis - Aura Wellness Center - Yoga Instructor Certification

Plantar fasciitis is one of those painful conditions that may at first glance make us believe a yoga practice is out of the question. The plantar fascia...

The Yogic Method for Dealing with Panic Attacks - Aura Wellness Center - Yoga Instructor Certification

When the level of stress reaches the highest degree of tolerance, it pushes us into a state we call: “panic attacks.” These attacks are distinguished by...