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Updated by Truweight Wellness on Feb 19, 2019
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Skipping For Weight Loss

Skipping for Weight Loss is a great way to keep your body fit and also have fun. Besides weight loss, skipping also improves heart health and bone density.

Benefits of skipping rope are not unknown to us. It is one of the simplest forms of exercises that can be fun too.

I am sure we all remember our school days when we would be either skipping alone or in a large group. There are so many types of skipping like crossover, forward and back, single leg hopping.

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