List Headline Image
Updated by Kyle Hunt on Mar 15, 2013
 REPORT
Kyle Hunt Kyle Hunt
Owner
6 items   1 followers   0 votes   98 views

Five Tips to Lose Weight

Diets that require you to take detox pills or laxatives, or that require you to eat less than 1,200 calories per day are dangerous and counterproductive. If you want to lose weight effectively and safely, follow these five tips given by a personal trainer certified by a Utah college.

1

Burn 500

Burn 500

The trick to efficient, steady weight loss is to burn 500 more calories than your weekly caloric intake. For example, if you eat 1,200 calories per day and exercise one hour per day, it is possible to lose 3 to 5 pounds per week. Cutting down any more calories than that, though, is extremely hazardous to your health.

2

Exercise and Weight Train

Exercise and Weight Train

Losing weight requires that you have healthy muscles to burn fat. Exercise daily for at least an hour. To help you work out safely, consider hiring a personal trainer who has been certified by a Utah college. He or she will help you build muscle, tone your body, and lose weight—safely.

3

Drink More Water

Drink More Water

It is vital that your body stays hydrated, especially if you are cutting down on calories gained from starches and sodium-filled foods. When you reduce your starch and sodium intake, your body will lose water—which will show up as weight loss on the scale, but is not fat. Drinking more water will not only keep you hydrated and energized during workouts, but will also help curb hunger.

4

Never Skip a Meal

Never Skip a Meal

If you want to lose weight, it is important to eat—the right foods, that is. Minimize starches, simple sugars, and animal fats in your diet and increase your intake of fruits and vegetables. Personal trainers with degrees from a Utah college recommend eating complex carbs, as can be found in whole grain foods, and plenty of low-fat, protein-rich foods to give your body energy and help you build muscle.

5

Track Your Progress

Track Your Progress

Tracking your daily calorie intake will keep you in check and monitor your weight loss. Knowing that you only have a certain number of calories remaining to consume for the day will also help you say no to that high-calorie milkshake.

AmeriTech College - Education for health care careers

AmeriTech College specializes in health care education in the medical, dental, fitness, and nursing fields.