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Updated by Truweight Wellness on Jan 08, 2019
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Health benefits Of Millet’s

Millets are a group of small seed grasses grown in semi-dry areas of Asia and Africa. Millets have been widely cultivated as cereal crops or as fodder for animals.

Because millets have a short growing season, can withstand dry and high-temperature conditions yet yield well, they are popularly grown in the developing nations.

Millet Health Benefits - Types of Millets for Weight Loss & Recipes

Millet are super natural foods for weight loss, but how can it help you? We describe the 5 health benefits of millets with some millet recipes.

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We know that cooking oil is one of the most basic ingredients in any Indian preparation. It is important to select the right kind of oil for our daily use. So, here are top 13 cooking oils that can be used to prepare finger licking dishes in the Indian cuisine!