Kyle Hunt
If you failed to find a local clinic that provides free flu vaccines administered by friendly student volunteers from a Utah medical assisting college, then you probably have the flu. True? Then head to the doctor’s office, pick up your prescription and try a few of these home remedies to help you feel better.
If you failed to find a local clinic that provides free flu vaccines administered by friendly student volunteers from a Utah medical assisting college, then you probably have the flu. True? Then head to the doctor’s office, pick up your prescription and try a few of these home remedies to help you feel better.
Orange juice contains vitamin C, which supports the immune system. Water helps keep your lungs hydrated, so they can reduce congestion and clear out infection. Hot drinks, such as non-caffeinated teas, also help relieve nasal congestion and soothe the throat.
Over-the-counter sprays can help relieve congestion, but should not be used longer than three days to avoid “rebound congestion,” where your congestion worsens. Carefully read the product’s warnings and follow the dosage directions.
Eucalyptus, found in Vicks VapoRub, and steam will reduce congestion and help open up the bronchial tubes, making breathing easier.
Thick mucus is a breeding ground for bacteria. Expectorants, such as Mucinex or Robitussin, thin out the mucus, thus lowering bacterial breeding and reducing infection.
Turning your bathroom into a sauna can help decongest your nose and open up the airways.
Adding ginger, garlic or chili powderto your mother’s chicken noodle soup can provide congestion relief. Plus, spices like these have antioxidants,which support the immune system, and anti-inflammatory effects. They also act as natural expectorants.
All that congestion can give you a terrible headache. Medical assistants at Utah medical assisting colleges also recommend placing a moist, hot compress across your forehead, on your cheeks or around your sinuses to help relieve some of that sinus pressure.
You don’t have to have a chipper attitude, but keep your head elevated. Stuffing an extra pillow under your head will help ease the congestion that can build up while you’re sleeping.
Every nurse or student from a medical assisting college in Utah will tell you that the best home remedy is to get plenty of rest and let your immune system fight the fire-breathing dragon on its own time. However, if your symptoms worsen or do not go away after a week or two, see your doctor.
AmeriTech College specializes in health care education in the medical, dental, fitness, and nursing fields.
