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Updated by Eva watson on Apr 04, 2019
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Eva watson Eva watson
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Top 7 Yoga Destination to Look for in 2019

People do have different choices and things to do so that at the end of the day they feel relaxed. Many of them go to vacations with there families, meet new people, many join yoga classess. Then you have heard of many yoga destination too? Gets confused because now-a-days there are lot. Have you ever wondered what the best yoga destination 2019 are? Here we bring you the list of those Yoga destinations that have everything a Yogi can ask for, to live an unforgettable Yoga retreat experience.

7 Best Yoga Destinations to Look for in 2019 | Yogi360

There are many Yoga destinations in the world that offer the best Yoga experience. These are some best yoga destination 2019 which are best by most and should be looked for in 2019.

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Best Handpicked Ayurveda Courses for 2019

Best Handpicked Ayurveda Courses for 2019

21st century gives you ample option for choosing a career but what about stress that we get from the 9-5 office job don't get enough time to spend with our family. Most of the time stress, anxiety overrule our body. Ever wondered people make a career in Ayurveda. One thing for sure we will find inner peace in this field. But still one question. What we have the best Ayurveda courses available? Don’t worry yogi360 brings the best handpicked Ayurveda courses for 2019 so that you have to research less.

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7 Reasons Why Should You Start Doing Meditation at Work this 2019

7 Reasons Why Should You Start Doing Meditation at Work this 2019

Meditation training has spread all through all real-world religions yet under various names. It has turned into a training without outskirts, affecting millions with its quiet and mending impacts. Meditation at work is experimentally ended up being having enormous advantages to its professionals. Various individuals have vouched for the way that reflection is a recuperating solution for some illnesses. Having a short reflection practice will encourage you to unwind while at work. Here are 7 logical motivations to utilize reflection at work.

8 Common Yoga Mudras and Their Benefits | Yogi360

Yoga is a deep spiritual practice that encompasses several body movements and poses ( asanas). These are meant to help us restore balance within the body- physically, mentally and spiritually. Although most of us are aware of the many asanas and flows, we often miss out the other crucial details such as the “Yoga Mudras” which equally plays vital roles during practice. Mudras are basically gestures expressed with hands during Pranayamas and Meditations for certain benefits depending on the type of mudra used.

The meaning of Yoga itself means “union” in Sanskrit so practice is pretty much incomplete if any element is missed out while performing the ancient technique. In simple words, mudras are as important as the asanas and flow incorporated during a practice. Mudras actually help direct the energy flow into our body and stimulate specific areas of the brain.

So as we can see a mudra does play quite an important role during practice, we shall now delve deeper into this technique and try to learn about some of the most common yoga mudras as well as their benefits.

1. Gyan Mudra
The Gyan Mudra also called the mudra of knowledge is the first yoga mudra pose. To practice this mudra touch the tip of the index finger with the tip of the thumb while keeping the rest of the fingers straight.

The Gyan Mudra increases memory power, creativity, and concentration. It also stimulates the nervous system and pituitary gland. If this mudra is practiced regularly, it helps improve mental and psychological disorders like stress, anxiety, depression and even insomnia.

2. Vayu Mudra
The Vayu Mudra also called the mudra of air is for balancing the air element in the body. To do this, bend the index finger and then press it with your thumb while the other fingers are kept straight and relaxed.

This mudra controls the Vata-Dosha, which governs the motion and flow in the body and aids gas problems, Arthritis, Gout, Sciatica, knee problems and more. It also releases extra gas from stomach and body helping reduce rheumatic and chest pain.

3. Agni Mudra
Agni Mudra also called the mudra of fire is for balancing the fire element in the body. Try practicing this mudra by bending the ring finger and pressing the second phalanx bone with the base of the thumb while keeping the other fingers straight.

This mudra helps increase metabolism, controls obesity and helps reduce the extra fat around the belly. It also aids digestion and body strength.

4. Varun Mudra
Varun Mudra also called the mudra of water helps balance the water element in the body. To do this mudra, touch the tip of the little finger with the tip of the thumb making sure the rest of the fingers are straight and relaxed. Avoid pressing the tip of the little finger near the nail as it may cause dehydration.

This mudra helps enhance the beauty of the skin by restoring the required fluid and moisture in the body. It makes the skin glow, soft, moisturized and also helps cure many skin diseases.

5. Prana Mudra
Prana Mudra also called the mudra of life is for balancing the life element in the body. To do this mudra, fold the little finger and ring finger and with the tip of both the fingers touch the tip of the thumb.

The Prana Mudra helps activate the energy in the body as well as keeps the motion of internal organ going. It also boosts the immune system, eyesight and restores energy and health by fighting fatigue.

6. Apana Mudra
Apana Mudra is responsible for balancing the digestive element of the body. You can practice this mudra by folding the middle and ring fingers and touching the tip of the thumb.
This mudra is also called purification mudra as it helps to detoxify and gets rid of harmful toxins inside the body. It aids constipation, piles, kidney problems, and diabetes. It also helps during childbirth especially if there is a delay.

7. Surya Mudra
Surya Mudra helps balance the sun element of the body. This mudra should be practiced early in the morning to achieve the benefit of the Sun’s energy. Do this mudra by pressing the ring finger with your thumb while keeping the other fingers straight and relaxed. This mudra helps alleviate many problems like indigestion, constipation, loss of appetite, digestive problems, and cold. It also helps reduce bad cholesterol and weight.

8. Akash Mudra
Akash Mudra also called mudra for space is for balancing the space element in the body. To practice this mudra, join the tip of your middle finger to the tip of the thumb forming a circle while the other fingers are kept straight.

Akash Mudra helps to get rid of negative emotions like fear, anger, sorrow etc., slowly replacing those with positive emotions and thoughts. This mudra increases the internal space enabling all the other four bodily elements- Vaayu (air), Agni (fire), Jal (water) and Prithvi (earth) to increase inside the body.

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5 Handpicked Reasons Why Kids Need Yoga in Today’s World ?

5 Handpicked Reasons Why Kids Need Yoga in Today’s World ?

“Why kids need Yoga in today’s world?” is the fundamental question all parents need to ask themselves. It is indeed sad to observe that kids of today do not enjoy the great privileges many of us relished in our childhood days. If adulting is hard for you then you should probably check out how kids these days are trying to keep up with the challenges thrown on them by today’s world. It is so not fair that schools, teachers, parents as well as the society put tremendous pressures on the young minds.

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5 Simple Yoga Poses for Beginners to Build Strength

5 Simple Yoga Poses for Beginners to Build Strength

If you’ve never taken a single yoga class, hitting the mat for the first time can be a kind of intimidating (you want me to do what with my body?!). There are certain postures essential for yoga beginners to learn so they can feel comfortable in a class or practicing on their own at home. Before your first flow, take a sec to familiarize yourself with the basic 5 yoga poses for beginners and keep in mind the instructions too(very improtant!).

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Best 10 in-demand Courses to Launch Your Career in Yoga

Best 10 in-demand Courses to Launch Your Career in Yoga

So you are finding best in-demand courses to make career in yoga? Worry not as our research team has found the best 10 in-demand courses to launch your career in yoga.

Do you know Why Yoga Is The Best Career Option?

Yoga is an ancient practice believed to be originated in India; however, the discipline has taken over the world becoming one of the most demanded health phenomena. People across the globe are taking to yoga not just for health purposes but many are also pursuing their studies in this fild marking the practice’s significant growth in the present world.

With the demand for yoga, growing at a rapid speed, you can now find yoga centers, yoga studios, and yoga institutions in every nook and corner of the world. The discipline has become very essential to the modern world to approach a healthy lifestyle. Moreover, this age-old practice might also be the only practice, which helps individuals to heal from within through a spiritual experience. Due to its mystical and unique nature, yoga has transcended geographical, cultural, and even religious boundaries becoming a “global necessity”.

For personal practice to approach a healthy lifestyle, one can always contact a yoga studio in their neighborhood or anywhere near. However if one is looking to becoming a serious practitioner or opting it as a career, he/she needs to undergo a yoga course depending on his/her interest.

There is a range of yoga courses available in different institutions, ashrams, or even studios in any part of the world. There are academic degrees like Bachelor of Science in Yoga, Master of Science in Yoga and much more and for those seeking a career in yoga, there are specific Teacher Training Courses (TTC) like 200-Hour, 300-Hour, 500-Hour, and others depending on the level.

If you are planning to pursue your studies or launch a career in yoga but like many, you are confused about the right yoga course, you might want to go through the top 10 most in-demand courses below to help you make the right decision.

1. Bachelor of Science in Yoga and Naturopathy

People interested to pursue an in-depth study in yoga to become serious practitioners can enroll in this course. In order to join this degree course, candidates need to complete her 10+2 with 50 percent GCPA.

The course takes place for three academic years and conducted in 6 semesters.

After graduation, a certificate will be awarded to the student acknowledging the completion of the course. With this certificate, students are qualified to seek jobs as Research officer- Yoga and Naturopathy, Yoga Instructor, Yoga Therapist, Yoga Instructor, Therapists and Naturopaths, and much more.

2. Post Graduate Diploma in Yoga Therapy

PG Diploma in Yoga Therapy is a post graduation level diploma program in the area of yoga sciences and specialization in the therapeutic effect of yoga. Students can pursue this course after completing their graduation in this field.

The duration of the course is 1 year or 1.5 years in some cases.

Students who successfully complete this degree can pursue their career in yoga as Yoga Therapist, Naturopathy officer, an Ayurvedic doctor, Yoga Instructor, Yoga Teacher, Researcher and much more.
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3. Masters of Science in Yoga and Naturopathy**

Masters of Science in Yoga degree course is eligible for people who have completed their Bachelor of Science degree in Yoga or an equivalent degree with at least 50% marks.

The course takes place for two academic years and conducted in 4 semesters.

After graduation, a certificate will be awarded to the student acknowledging the completion of the course. With this certificate, students are qualified to seek jobs as Yoga Therapy Instructor, Gym Manager-cum-Instructor, Yoga trainer, Consultant Yoga Therapist, Teacher/Private Tutor, Marketing Field Worker, Clinical Psychologist and much more.

4. Master of Philosophy (MPhil Yoga)

Master of Philosophy in Yoga (M.Phil.Yoga) is a one to two years postgraduate degree level course.

Students who have completed their Master’s degree in yoga or an equivalent degree with minimum 55% marks are eligible to pursue this degree level.

Students who successfully graduate can look out for jobs as Yoga Therapist, Yoga, Senior Therapist, Researcher, Yoga Trainer, Yoga Consultant, Panchakarma Therapist, Clinical Psychologist Professor (Yoga Therapy), Lecturer etc.
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5. Ph.D. in Yoga**

Ph.D. in Yoga is a 3-year full-fledged Doctorate level studies course. Students who have completed their Master’s degree in yoga or an equivalent degree with minimum 55% marks are eligible to seek admission.

After completing this course, graduates can work as a Yoga Therapist, Yoga Instructor, Ayurvedic Doctor, Research Officer, Clinical Psychologist, Therapist, etc.
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6. 200-Hour Yoga Teacher Training Course**

This is an ideal course for both seasoned practitioners who are interested in deepening their practice and for aspiring teachers who want to develop teaching skills to become a confident teacher.

These courses are usually certified by big Yoga Federations like Yoga Alliance USA, Yoga Alliance Australia, and others. Upon completion of the program, candidates will receive a certificate acknowledging the completion of the program. Once certified, one is qualified to conduct private or group classes in any yoga institutions, ashrams, or studios.

Yoga for Anxiety and Depression: Learn How it Helps?

Yoga for anxiety and depression can be done once, twice or three times a day, depending on your time availability and your passion. Every pore of your existence talks to you if you do them with feeling and that is how yoga for mental health yields the greatest result.

Osho Meditation: How to Start Practicing it? | Yogi360

Osho is the sobriquet of spiritual guru Rajneesh. He was born in the Indian state of Madhya Pradesh in the 1930s. He attained enlightenment at the age of 21. Guru Rajneesh spent his initial years in Mumbai before moving to his famous Osho International Meditation Resort and widely known for his light-hearted sermons.

The 5 Most Common Benefits of Mindfulness Backed by Science

Mindfulness might seem like something only monks appreciate, but science actually suggests the benefits of mindfulness can be phenomenal for everyone. The potential benefits of mindfulness are huge and wide-ranging. To a large extent, the benefits depend on the mind which enters this process to begin with.

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10 Effective Meditation For The Teenagers

10 Effective Meditation For The Teenagers

Many parents say meditation can help teens cope with stress and anxiety. Clearly, introducing meditation for teens can benefit them now and in the long run as these are easy to do, interesting and involving. In such circumstances, we have must make the meditation more interesting and involving. Surely, teens will fall in love with the meditation if they are administered properly.

Ayurvedic Remedies for Cough: Proven to Have Healing Qualities

Ayurvedic home remedies are better for cold and dry cough. In India, every household will have these Ayurvedic remedies ready always.

The Ultimate Guide: How to do Walking Meditation

Walking Meditation is more than a simple walk at the park or in your backyard. This is different from typical sitting meditation. As this involves movements, it is difficult for an individual to concentrate, unlike the one who meditates sitting. Walking meditation involves either coordination with breathing or specific focusing practices. Walking during this meditation is slower than the normal walking.

How to sleep better: Try these 5 Best Yoga Routine To Sleep Better

Many people, even though their work is over, spend their nights thinking about tomorrow. As a result, they develop insomnia and other sleep disorders.

Nutritional Experts: 10 Best Diet that Helps To Lose Weight

Most of us wants to lose weight but have to make many sacrifices to shed a few kilos but doesn't know what best diet they should follow to lose weight.

How to do The Loving Kindness Meditation Practice

People who practice this meditation have experienced increased capacity to forgive people, self-acceptance, connecting with others. The main focus of this meditation technique is to be benevolent and kind towards self and others.

5 Must Known Reasons: Why You Should Know Patanjali’s Yoga Sutras

Patanjali’s Yoga Sutra is the most fundamental Yoga philosophy texts available to us. This Yoga Sutra is the set of teachings on which the entire practice of Yoga has been founded. The sutras contain age-old teachings on Yoga and help you lay a solid foundation to your Yogic journey.
#yoga #meditation #yogasutra #patanjali #mindfulness

Respond vs React: Yoga Can help you to Respond not React | Yogi360

Have you ever wondered why you retaliate rudely when you are asked something about your work or behavior? Or why do certain people become so defensive when a simple question is asked? This is because many people do not know the difference between respond vs react. We must respond not react.

Beginner's Guide to Meditation: The Complete List ( 2019 )

‘You have reached the most in your life and achieved everything you ever wanted with ultimate satisfaction, from being successful to being respected and buying your dream home. But you are wrong and I’ll tell you why’.

Each day that you spend is it fruitful enough?

Time to Stop Gun Violence and Mass Shooting In America | Yogi360

It is hard to forget the horror-stricken faces of Stoneman Douglas high school students. They lost their classmates and favorite teachers in a mass shooting in america, incident that shook the world. In the past few years, the intensity and frequency of gun violence have increased tenfold. Almost every month, you hear some case of gun firing in a residential or school area without any cause. It is time to stop mass shooting in america, this has created an environment of terror for all the kids and parents around the world and has greatly impacted their behavior and education.

Meditate & Do Yoga To Ease Your Financial Problems

Some of the scholars, who put their mind into solving the problem of monetary inadequacy among the yogic community, discovered that yoga offers many solutions for the financial problems faced by some of us today.

Hearing vs Listening Explained and How Yoga helps us in listening?

Do you listen when someone is speaking to you? Or, do you just hear them? The next time you have a conversation, try to notice what is happening inside you. There is a constant hearing vs listening battle in our head. How do we know if we are hearing or listening? What is the difference between these two? How Yoga helps us with listening?

Best 10 in-demand Yoga Courses to Launch Your Career in Yoga

Finding best in-demand courses to make career in yoga? Our research team has found the best 10 in-demand courses to launch your career in yoga.

How To Be Happy With The Happiness Express (with Pictures) | Yogi360

The human mind is this happiness express that takes us down the valleys and up the hills of life. It does know how to be happy. Why are we not able to stay permanently happy then? Is it life or is it us?

Imagine holding a newborn baby for the first or when you were talking with your loved ones late at night. Or the time when you made your parents proud of you. Did you feel genuine happiness then? That true feeling does not occur always in life, does it? Or is it just that we fail to notice them?

Uncensored: Ensuring Freedom Of The Press Through Yoga | Yogi360

Current world has aimlessly trusted that yoga is about stances and breathing activities. Yoga is considered as an elective exercise strategy for physical wellness, stress alleviation and adaptability. The facts demonstrate that yoga accompanies these advantages yet that is not all people. Perspiring on a sticky tangle isn't the finish of the story. Enable us to reveal the forces of yoga by disclosing to you how yoga can guarantee the freedom of the press.