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Updated by Joanna James on Jun 23, 2019
Headline for Top 7 Health Benefits of Yoga - 7 Reasons to Embark on the Journey of a Yogi
Joanna James Joanna James
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Top 7 Health Benefits of Yoga - 7 Reasons to Embark on the Journey of a Yogi

Yoga has a number of physical and mental benefits such as reduced anxiety and stress, better concentration, relaxation, and enhanced physical strength. These benefits only increase as time goes by.


Better Breathing

Yoga involves and utilizes deep breathing techniques in a number of its practices. Therefore, one's breathing capacity is enhanced when practicing yoga for a long time. These breathing practices also enhance one's posture and increases the capacity of a yogi's lungs. This, in turn, enhances the oxygen intake which is better for your body.


Enhance the Strength of Muscles

Though yoga is practiced as a means to achieve mindfulness and inner peace, yoga can also help in building and enhancing muscle strength. This is because yoga requires the engagement of almost all the muscles in one's body which then can be pushed to its limits. Consistent practice of yoga can, therefore, assist in building muscle strength.


Better Mood

Exercise in general has the ability to uplift one's mood by releasing endorphins. Yoga is no exception. Though it is not considered a high intensity workout, yoga also helps release endorphins which can, in turn, enhance one's mood considerably.


Improve Relaxation

Yoga is one of the best ways to relax oneself and therefore, is also a wonderful activity to engage in when you are travelling. Some countries are home to great yoga practitioners because of their long cultural practices, and as a result, yoga is one of the top things to do in Chiang Mai, Thailand and in Sri Lanka. Catering to this demand are resorts such as the Anantara Chiang Mai Resort which offer complimentary Hatha Yoga classes.


Better Sleep

Consistent practice of yoga can assist in enhancing one's sleep considerably. Sleep patterns can get disrupted due to poor habits such as bad eating habits and poor workplace practices. Because yoga helps with a number of physical factors such as tiredness, it can also aid your sleep considerably.


Assist in the Development of Coping Mechanisms

Many people turn to yoga when they have suffered a physical injury because the controlled movements yoga involves can actually assist in healing torn or damaged muscles. Others turn to yoga when they have suffered grief or mental pain for yoga can bring a great degree of peace to the mind. The breathing practices adopted in yoga, as well as the controlled movements, can create a very peaceful environment for yogis which create wonderful coping mechanisms for those who are suffering from trauma or the loss of a loved one.


Better Concentration

Yoga is an exercise which stimulates a number of functions as well as organs in the body. These include stimulating the nervous system as well as the brain. Yoga also places a great degree of importance on the connection between the body and the mind. Because practicing mindfulness is also important in the practice of yoga, yoga can also assist in increasing one's concentration considerably.