Life is a long journey and meditation is the key to live happily during all the ups and downs. In our lives, there are things that we love to do and the things we don’t. But we should always get time to perform some meditation exercises every day.
The Longo Lounge Online Programs are life transformational “themed” programs & guided meditation courses aimed to help assist resolving issues and enhance lives. You will learn On-Demand & at Your Own Pace.
Improvement in mental health – It has been proved that meditation helps in reducing stress, depression and it kills anxiety. It helps you in building your mental energy to think more which resulting keeps your mind away from worries and eventually your mental health improves.
Meditation is a habitual process of controlling your mind to redirect and focus your thoughts and concentration. It can also be called as the best way to attain stress management.
There are many advantages to learning mediation online. From providing privacy and easiness to having lots of options, there are many more benefits that you can avail by taking meditation program online.
The Lounge is an online community offering online guided meditation sessions, live sessions, free music, online programs and webinars. By subscribing (Free) to the Club below, you will get access to the latest events and online programs available on Longo Lounge, and also receive weekly meditation and life coaching tips and mantra healing music by Lea.
My Transformational Life Coaching is a unique, powerful and thought-provoking solution that will help your personal development, and lead you into a state of higher consciousness, inner peace and heal emotions through personalized coaching, mantras, and meditation program.
Lea leads workshops, private meditation, life coaching sessions and group sessions with live music, and performs in various Events, Festivals as well as being the producer of The Montreal Chant Fest now called ZenFest.
I offer private life coaching, online sessions, group sessions and perform in various events in Montreal, Laval and surrounding areas.
Online Meditation classes in Canada has several benefits to be offered-increase self-awareness, getting rid of feeling stressed out and a sense of calmness and harmony within. This is why; it is very important to be able to search for the right meditation classes that will fit your schedule and follows your preferences to help keep you focused.
Online meditation courses feature segments and step-by-step instruction kits and downloadable videos. A virtual trainer can also be present for live demonstrations if they wish to have interaction and answer their issues and questions.
Join Lea Longo (award winning singer / chant artist) and transformational life coach in an online FREE Mindfulness Event that will help you transform your mind-set so you can feel more inner peace, happiness, relaxed and connected within. Unblock the obstacles that keep you stuck!
Lea Longo, an organization devoted to helping people discover inner pea of mind by distressing it through practice of meditation, has started private sessions for Zen experience.
Those looking for best meditation classes in Montreal can find private sessions offered by Lea Longo very effective. To know more about the sessions and Lea found of the Lea Longo, visit www.infinitejoynow.ca
Join Lea Longo (award winning singer / chant artist ) and transformational life coach in an online FREE Mindfulness Event that will help you transform your mind-set so you can feel more inner peace, happiness, relaxed and connected within. Unblock the obstacles that keep you stuck!
Join Lea Longo (award winning singer / chant artist ) and transformational life coach in an online FREE Mindfulness Event that will help you transform your mind-set so you can feel more inner peace, happiness, relaxed and connected within. Unblock the obstacles that keep you stuck!
Meditation is indeed learning to control mind’s behavior. Meditation can be defined as “an act of keeping attention to only one thing, either as a way of becoming calm or as a religious activity”. Meditation is actually a spiritual practice that is more about working with mind and controlling its behavior.
Join Lea Longo (award winning singer / chant artist ) and transformational life coach in an online FREE Mindfulness Event that will help you transform your mind-set so you can feel more inner peace, happiness, relaxed and connected within. Unblock the obstacles that keep you stuck !
The Longo Lounge is a self-mastery space for individuals seeking personal transformation through spiritual development, mindfulness, music, and mantra meditation through an online meditation program, live online meditation or life coaching program.
