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Updated by Anita Sig on Jun 19, 2014
Headline for Stress Beating Tactics
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Stress Beating Tactics

First is to recognize your unique stress symptoms, second to create your stress reducing plan and third to increase your stress tolerance.

There is no one size fits all when it comes to stress tolerance but good nutrition, exercise, regenerating activities and a sound sleep are essential to us all for increasing our stress tolerance. These should be our top priorities when things get rough to uphold our productivity levels, health and well-being.

Source: http://anitasig.com/anita-sigs-list-of-stress-beating-tactics/

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