Ten Reasons You Should Drink More Water

Experts advise that you drink at least eight ounces of water per 15 minutes of physical activity. Drinking this amount can lead to a better workout, leaving you feeling refreshed and increasing your stamina.

Making sure that your water intake stays at a healthy level can help your body digest food better! Water dissolves fats and soluble fiber, making digestion a smoother process for your body and solving issues such as cramping and constipation.

Drinking an ample amount of water is an extremely helpful weight loss tool, as it contains no calories and also helps you feel more satisfied. Experts recommend drinking at least one glass of water before eating in order to feel more satisfied from your meal.

In many cases, joint pain is caused by lack of adequate water consumption. Water is the main lubricant for the contact surfaces of the joints, so a lack of water can produce symptoms that can be misread as arthritis. Drinking the correct amount of water for your body is crucial to maintaining the lubrication within your joints, keeping you moving pain-free!

One of the many functions that water serves within the body is to rid it of toxins and unwanted bacteria. Water is responsible for flushing out unwanted substances in the body, helping you stay hydrated and healthy. Toxins are flushed out of the body through urine and other bodily excretions, such as sweat and feces.

Doctors suggest that you drink at least eight glasses of water a day or more, depending on your size and exercise level, in order to maintain your body’s base level of hydration. Any less and you’re in danger of being dehydrated!

Drinking at least the recommended amount of water daily is a vital part of keeping your skin clear of breakouts. In most cases, light or moderate breakouts can be cleared by staying hydrated and cleansing your face of oils and bacteria daily.

Drinking water both regularly and when you feel a headache coming on can help reduce the pain of headaches, or even get rid of them altogether. Headaches are frequently caused by dehydration, so drinking a glass or two of water could clear up the pain almost instantly!

In order to keep a clear, sharp mind, it is imperative that you stay well hydrated. A water deficit of only a quart has been found to severely impact one’s focus and clarity, causing a lack of concentration.

During a night out, drinking plenty of water in addition to alcoholic beverages can help reduce the effects of a hangover the next day. Make sure to stay hydrated by drinking at least one glass of water per alcoholic drink, as this helps your liver and kidneys process properly, hindering hangovers as well as alcohol poisoning.