Adley Smith
There are seven main chakras that are dealt with in case of healing. They are:
1. Root Chakra
2. Sacral Chakra
3. Solar plexus Chakra
4. Heart Chakra
5. Throat Chakra
6. Third eye Chakra
7. Crown Chakra
The target behind the spiritual practices is to find a point of balance between body, spirit, health, Earth, grounding, and universality. Following are some fantastic techniques that can be used to heal or clean the chakras. They include chakra balancing meditation, chakra stones, yoga, massage, etc.
Two directions for approaching are recommended here:
a. Focus on the cause level,
b. Focus on the effect level.
If the cause level is not treated then the effects on the body and emotions will persist. To ease the effects of the cause a variety of chakra meditations can be done. For example, wellbeing boat, white light chakra meditation, and inner vision meditation.
It is one of the most powerful tools for chakra healing. Affirmations are basically positive, motivating, and encouraging statements that positively boost the person. When using them, the person is able to direct his attention on one issue at a time. Different statements are used for each chakra. For example,
• Root chakra: I am perfectly fine the way I am.
• Sacral chakra: I am healthy, beautiful, strong, and radiant. I am enjoying my life to the fullest.
• Heart chakra: love is the ultimate answer and my life is filled with unconditional love.
• Crown chakra: with divine energy, I am complete.
Different massage techniques are used for each chakra. Also, different parts of the body are massaged to balance each chakra. For example, legs, feet, and gluteal muscles are massaged to balance the energy flow through the root chakra.
Different colors have different vibrations. For rebalancing the chakras, the body is exposed to different colors. Each chakra has a different color associated with it. For example, red is the color associated with the root chakra.
There are a number of sound healing frequencies to which each chakra responds. Solfeggio is a popular technique and it includes healing frequencies. Another commonly used music type would be Isochronic.
These energy healers examine a person’s energy levels. It also locates the blockage causes. Once a thorough examination is done, suitable healing treatments are offered.
Another name for chakra stones is healing crystals. They have specific vibrations, and colors. There is a specific colored stone for each chakra which is used for chakra healing. There are also some stones that can be utilized to heal multiple chakras, such as, clear Quartz crystals.
If the energy wheel or chakra gets stuck, energy is released through yoga to restart their movement. Yoga exercises are recognized as an effective technique to release stagnant or stuck energy out of the body. It encourages the intake of fresh energy into the body and improves its flow, through breath and postures.
In chakra healing, essential oils play an important part. They are normally used in combination with massage techniques. Here is a list of oils recommended for each chakra:
• 1st chakra: Angelica, Frankincense, Patchouli, and St. Johnis Wort.
• 2nd chakra: rosemary, juniper, clove, neroli, and orange.
• 3rd chakra: marjoram, yarrow, peppermint, rosemary, and lemon
• 4th chakra: rose, basil, rosewood, Melissa
• 5th chakra: blue chamomile, sage, and lemongrass
• 6th chakra: lavender, spruce, elemi, clary sage
• 7th chakra: sandalwood, Gotu Kola, myrrh, and geranium
At last, follow these steps and balance your chakras to avoid emotional imbalance and diseases.
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