List Headline Image
Updated by bradleycameron1978 on Oct 01, 2018
 REPORT
5 items   2 followers   0 votes   7 views

4 Things to Avoid If you have Joint Problems

Knee pain is one of the prevalent chronic issues that is seen in all the regions in the world. Most of the older adults are suffering from this pain on a daily basis. Physical stress and imbalanced diet with greater consumption of protein can be a leading cause of it.

1

Reducing the stress over the knee

Reducing the stress over the knee

Limiting and minimizing the physical stress off the knee can relieve the pain to a greater extent. If one is overweight or obese, reducing the weight would help in relieving the burden from the knees and ultimately reducing the pain. However, if one is not obese and the reason for knee pain is something else then having a walking aid can be helpful as well. A crunch, cane or even a knee splint can help in taking the stress off the knees.

2

Avoid the heavy exercises

Avoid the heavy exercises

If the knee pain is new or even old do not burden it with heavy exercises. Lunges, deep squats, jogging, jumping, and running can keep your knee cause a greater pain and discomfort. Avoid such exercises. For the older adults, it is recommended to avoid the stairs especially those with bigger and wide steps. The impact of these activities on the knees is beyond the imagination of a person, so it is better to avoid these and go for a lighter exercise.

3

Correcting your diet

Correcting your diet

Diet can have a great impact over relieving the knee pain. When adding certain foods to his/her diet you should avoid some. Avoiding some foods can lead to relaxed knees. Food like broccoli, Vitamin C containing fruits, fatty fish, and in spices turmeric and ginger have a good effect over the knee pain. Adding these foods in the diet can help in reducing the knee pain to a greater extent. While food like fries, junk food, processed food, salt etc. would worsen the pain.

5

introduction

introduction

There are less number of awareness programs held in different parts of the country. These programs some information about what to do and what not do to avoid the knee pain. There are even medical seminars held over knee pain in Ashford that are providing guidelines to people in the area. There are certain tips one can follow in order to avoid the severe pain of the knee. These can be described as follow:

6

Use the technique of RICE

Use the technique of RICE

This is a whole and complete process of preventing the knee pain. The RICE stands for Rest, Ice, Compression Bandage and Elevate. This means that for knee pain always keep your knee rested away from any kind of strain. One can also apply the ice bag over the knee to have a quick relief. Compression bandages are available that also aid in relieving the pain. Lastly, keep the knee elevated this would help in giving the muscles some relief.

These tips would give an instant relief to your chronic knee pain. If used in the combination, these tips would work. So try following these in combination and on daily basis.