Yoga 101: What is Yin Yoga?

To put it in plain and simple words, meditation is the practice of concentrating on our thoughts and breathing. The benefits of meditation are manifold.

Green Leafy Vegetables, Lentils, Fresh Fruits,Nuts and Seeds, Tofu, Yogurt kind of diet yogis follow to enhance the overall practice.

Do you ever wonder why yoga is surging in popularity with each passing day? Today over two billion people all over the world practice the ancient discipline which is believed to be originated in India. So how did a practice like yoga become so famous? The answer is in fact very simple! It is because of endless health benefits of yoga.

Books are great companions of readers. They influence every stage of life of a passionate and loyal reader. Books inspire you, inform you, encourage you and transform you. As a Yogi, there are certain books you must read once in your lifetime.
Which are those books?

Yoga is a discipline which has emerged as an ideal practice for women, especially in the Western World. You might have noticed most of the yoga studios are run and taught by female instructors in the Western countries. Not only instructors but also we find the jarring dominance of women in the yoga community. This particular mechanism of the practice prevailing in those countries has somehow intimidated the male community further stemming inside their head the idea that “yoga is only for girls”.

The area of using meditation for healing has been of great interest to brain researchers around the globe. Numerous studies have revealed the relationship between meditation and a healthy brain.

Many of us lead a sedentary lifestyle in which there is more of sitting or being in a fixed position for long hours. This kind of lifestyle is likely to cause harm especially to our back and spine without which we would not be able to manage our daily tasks and activities. We often fail to pay heed to our back health until we experience chronic back and spine related problems. Poor back and spine health not only limit the body’s mobility but also highly affects the quality of life.

There are several factors of poor health

Sedentary lifestyle
Aging
Excess weight
Poor quality sleep and others that contribute to poor back health.

Beginners will have no idea about how to go with meditation. Many people believe meditation is an activity which can be mastered at will. This notion is completely wrong and does not stand for meditational values. However, we have listed down 10 practical tips for beginners in meditation. These practical tips will help people enhance their meditation experience.

As the saying goes “One man’s food is another man’s poison,” we know the different foods available around us. Not all are healthy and good for our bodies. People especially yogis are meticulous about what they eat. That is with experienced yogis and great gurus.

The budding yogis and others who occasionally practice Yoga seldom know as what and what not to eat before practising yoga. We have come up with a proper diet to follow before doing Yoga. Foods to avoid eating before a Yoga session is listed below. Read and enlighten yourself.

A cough is a reflex action to clear your airways of mucus and irritants such as dust or smoke. It’s rarely a sign of anything serious. Cough affects everyone, especially children. Ayurvedic home remedies are better for cold and dry cough. In India, every household will have these Ayurvedic remedies ready always.
These ayurvedic remedies are backed by science and proven to have healing qualities. Let us find out those healing ayurvedic remedies for cold and cough.