Yoga 101: What is Kundalini Yoga?

Kundalini Yoga has been designed to manage daily problems and can help you in mastering any other yoga form with great ease.

As the saying goes, “When Health Is Lost, All Is Lost”, make sure to always keep your health in check. From your diet to your sleep and from your habits to your moods, every single thing contributes to your health. Here are some of the simple yet effective health tips for you to incorporate into your daily schedule to help you achieve mental, physical and spiritual Health. Click the link to acquire the tips.

Happy World Health Day! It’s time for #HealthForAll!

The 5 Yamas of Yoga are the good, moral and societal rules for a rehearsing Yogi. These five Yamas are embedded in inspiration and are the determined portrayals of how a yogi carries on. We may not endeavor to achieve every one of these Yamas but rather they are as yet applicable. The Yamas are the mainstays of Yoga. The Yamas are the general promises to lead a genuine, certified and legit life. We will presently observe what are those Yamas of Yoga.

This ends with the invasion of yoga in various fields, including politics. Yoga is breaking corruption chains and will soon reform the status quo. Hard to believe? Well, read on to know how.

There are many yoga styles to choose from, depending on your abilities and fitness level. One suitable for people of all ages and abilities is Bikram Yoga.

Have you given up on your fitness goals due to exhaustion and stress at work. This is when something like online yoga classes comes to your rescue.

Each one of us is stupid enough to assume that money itself is the solution to our financial problems. From individuals to enterprises, to big world nations, everybody cries about having a financial crisis. Many of them cite it as the sole reason for failure and underdevelopment. Let’s not try to fool ourselves with pointless explanations, and for once let’s talk about the issue with some sense.

Giving birth is a precious phenomenon. Female body is gifted with the power of carrying life, nurturing it and securely bringing it to the outer world. But, how many of our women are allowed to carry out a natural delivery?

Ashwini Mudra is a yogic technique that directs the prana (Life Energy) upward along the spine by contracting the anal sphincter. The meaning of Ashwa means Horse and Mudra means a gesture where it is just a superficial definition, the deeper meaning of mudra is about recycling the energy. For easy understanding, this mudra can also be called as Horse Gesture.

According to Ayurveda and yoga, taste of the food is very important. Taste is derived from the Sanskrit word “Rasa” meaning experience, enthusiasm, essence.

Rasa means the essence of life and it affects every aspect of our being from structure and physiology to our overall state of mind and consciousness.

We refer asanas to “Postures” and they hold the physical attributes of yoga. We relate them to movements which flex and strengthen our muscles, balance our core, and finally make us to sit in a meditative state.

The name Mālāsana comes from the Sanskrit words Mala meaning “Excretion” and asana meaning “Pose”. This Pose is one of the most important asana for detoxifying the body. This helps to create the pressure on abdomen and cleans the bowel.

Interesting question! But the question should really be, “What is wrong with the current educational system?”. Well, pretty much everything! Our generation is one that is forced to memorise facts, gain high marks, get into a good college, get a good placement, get a good salary, and so on and so forth. No focus is given to enriching the mind.

Patanjali describes asana as not just bodily posture which integrates mind and physical body steadiness with a pleasant feeling when it is performed. They recommend that asana means to make mind to sit where body is.

Yoga tourism has a huge attraction among all the yoga enthusiasts across the globe.

What's your best yoga destination place?

The Eagle pose, which has been inspired from the legendary Garuda itself, is a beneficial practice for the body, mind and spirit. As a power animal, the Eagle is most frequently associated with Wisdom, Freedom, Intuition, Courage and Vision. This pose focuses area of the body such as hips, lower back and legs.

‘Eating for your Yoga’ is a phrase that you’ll hear these days, although many of us do not necessarily know how much to put into our practice in a normal yogic diet. There is a wrong notion among the females practising yoga that they require more protein for decreasing the cramps. It is all psychological. If you have a good protein diet all around, then there will be less chances of weakness while practising or training under an intensive yoga course.