Yoga Poses

Yoga uses controlled breathing and asanas to focus your body and mind. Each asana is carefully designed to focus on particular areas of...

** Yoga breathing exercise** then becomes the set of yoga breathing techniques seeking to maximize this universal energy that exists inheren...

As the number of people who suffer from back pain continues to grow, more and more people are turning to yoga as a treatment to help. ...

Yoga for asthma patients can be very beneficial. Yogic breathing techniques and some postures (asanas) that open the chest are a big ...

Yoga is an exercise for the people who have flexible muscles. So having "yoga for beginners" classes helps to taper the fear ...

Most people know they need to do exercises for belly fat loss. It is true that yoga may burn fewer calories than running, but the overa...

Yoga is also beneficial for your skin. Practicing yoga helps remove toxins from your body and improve blood circulation. The secret of ...

Yogic asanas is very helpful for diabetic patients. Yoga reduces the levels of cortisol, adrenaline, and glucagons in the body, which...

Yoga has become a powerful technique for kids to start moving their bodies in ways they can to help them feel and look good. With yoga...

Piles are the enlarged blood vessels present near the anal region. It is caused due to unhealthy lifestyle. Yoga is a mainstay exercis...

Yoga for runners can complement athletic training. Running creates an imbalance in the body and yoga helps to correct this imbalance by...

Yoga for weight loss is not a common topic on the minds of people who regular partake in yoga. Practicing yoga not only helps in toni...

Being overweight has been a common concern for the people all over the world. Thyroid disorders are usually caused by tumors, infection...

Yoga for flat stomach has become a very popular physical activity as of late. Thus, people hardly have time to cook real foods, making ...

For seniors that are one of the major concerns because of falls resulting in injuries. Better balance and co-ordination prevents that f...

If you are suffering with back spasm or pain, the last things you want to do is exercise and make the situation worse. For men and wome...

Sciatica is a painful condition resulting from compression, irritation, or inflammation of the sciatic nerve.Yoga has become an immen...

You should also practice body twists, once to the left and once to the right, it depends on you as to whether you shall take the help o...

Yoga has a history dating back over five thousand years, to the beginning of the civilization of man. Little is really known about Yoga. i...

The human body is a wonderful thing. It can take an unusual amount of punishment and stress, and still heal itself.