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Yoga Poses

Yoga uses controlled breathing and asanas to focus your body and mind. Each asana is carefully designed to focus on particular areas of the body.

Top Yoga Asanas for Concentration | How To Improve Concentration With Yoga - Noor LifeStyle

Yoga uses controlled breathing and asanas to focus your body and mind. Each asana is carefully designed to focus on particular areas of...

Top Yoga Breathing Exercises

** Yoga breathing exercise** then becomes the set of yoga breathing techniques seeking to maximize this universal energy that exists inheren...

Top Yoga for Back Pain

As the number of people who suffer from back pain continues to grow, more and more people are turning to yoga as a treatment to help. ...

Top Yoga for Asthma | Breathing Exercises for Asthma Relief

Yoga for asthma patients can be very beneficial. Yogic breathing techniques and some postures (asanas) that open the chest are a big ...

Top Yoga for Beginners

Yoga is an exercise for the people who have flexible muscles. So having "yoga for beginners" classes helps to taper the fear ...

Top Yoga for Belly Fat | Top Yoga Poses To Reduce Stubborn Belly Fat For Good

Most people know they need to do exercises for belly fat loss. It is true that yoga may burn fewer calories than running, but the overa...

Top Yoga for Glowing Skin | How to Get Glowing Skin Naturally in a Week

Yoga is also beneficial for your skin. Practicing yoga helps remove toxins from your body and improve blood circulation. The secret of ...

Top Yoga for Diabetes | Best Beginning Yoga Postures for Diabetes

Yogic asanas is very helpful for diabetic patients. Yoga reduces the levels of cortisol, adrenaline, and glucagons in the body, which...

Top Yoga for Kids Calming and Child-Friendly Poses

Yoga has become a powerful technique for kids to start moving their bodies in ways they can to help them feel and look good. With yoga...

Top Yoga for Piles | Best Yoga Poses for Haemorrhoid Relief

Piles are the enlarged blood vessels present near the anal region. It is caused due to unhealthy lifestyle. Yoga is a mainstay exercis...

Top Yoga for Runners | Yoga Poses to Improve Your Running

Yoga for runners can complement athletic training. Running creates an imbalance in the body and yoga helps to correct this imbalance by...

Top Yoga for Weight Loss | Best Yoga Poses To Lose Weight Quickly And Easily - Noor LifeStyle

Yoga for weight loss is not a common topic on the minds of people who regular partake in yoga. Practicing yoga not only helps in toni...

Top Yoga for Thyroid | Top Yoga Poses And Pranayama For Thyroid Problems

Being overweight has been a common concern for the people all over the world. Thyroid disorders are usually caused by tumors, infection...

Yoga Poses for Flat Stomach | Yoga Poses To Try For Belly Fat And Flat Stomach

Yoga for flat stomach has become a very popular physical activity as of late. Thus, people hardly have time to cook real foods, making ...

Best Yoga Poses for Seniors | Beginner Yoga Poses for Seniors

For seniors that are one of the major concerns because of falls resulting in injuries. Better balance and co-ordination prevents that f...

Yoga Poses for Lower Back Pain | Heal Your Lower Back Pain With These Yoga Poses

If you are suffering with back spasm or pain, the last things you want to do is exercise and make the situation worse. For men and wome...

Top Yoga Poses for Sciatica | Instant Relieving Yoga Asanas For Sciatica

Sciatica is a painful condition resulting from compression, irritation, or inflammation of the sciatic nerve.Yoga has become an immen...

Top Yoga Poses to Stay Fit | Most Powerful Yoga Exercises to Stay Healthy and Fit Forever

You should also practice body twists, once to the left and once to the right, it depends on you as to whether you shall take the help o...

Yoga Techniques | Benefits of Yoga | Want To Learn Meditation

Yoga has a history dating back over five thousand years, to the beginning of the civilization of man. Little is really known about Yoga. i...

Yoga Reduce Your Stress | Top Ways Yoga Can Help You Reduce Stress

The human body is a wonderful thing. It can take an unusual amount of punishment and stress, and still heal itself.