coolesonnenbrillensale

Healthy body fat percentage is important when deciding to start out any diet or weight reduction program. Understanding your body fat percentage and learning how to lower it is equally important. Measuring body fat and ins are considered better kinds of tracking weight than using scales alone. So how do you accurately calculate your fat without proceeding to see a physician or nutritionist? This article will explain.

First of all, you should know why a healthy body fat percentage is so important. Your body fat percentage is merely that, the amount of fat you have stored on your body. Body fat is the stuff that you want to lose when going on a diet. Our body contain more than just fat though. Things such as muscle and drinking water also contribute to our weight, but we mainly concern ourselves with fat loss. coolesonnenbrillensale Since muscle is important, we want to gain as much muscle as possible, while decreasing our fat. But, scales can simply tell us how much we weigh. If we are going to lose fat, we need to discover how much of our weight is actually contributed by it.

Fat does have their value in the human being body. It helps to insulate organs and tissue, can be used as a cushion over our bones, and regulates body temperature. But too much of it can cause many health problems such as high bad cholesterol, heart disease, stroke and even death. That is why it is so important to find our healthy body fat percentage and then try to maintain that amount.

One of the easiest ways to find your present percentage of fatty tissue is to apply an online fat calculator. There are numerous free ones available on the internet and most are pretty accurate. Simply answer a couple of questions and the calculator will do the calculations for you. Yourself your current percentage of it, you can find what your healthy body fat percentage should be by using one of these online calculators as well.

A lady has a healthy body fat percentage if the lady has a percentage of fatty tissue of 21-33% for women 20-40, 23-35% if they are between the ages of 41-60, and 24-36% for women over the age of 60.

A healthy body fat percentage for men would be 8-19% for those between the age of 20-40. If a man is between the ages of 41-60, a healthy range would be 11-22%. Lastly, a proper fat percentage for men over the age of 62 would be 13-25%.

Any time you have found what your healthy percentage should be, you can then start to work toward that portion as a goal. If you want to lower your percentage of tatty tissue, following a healthy diet and exercise program can help you reach a proper weight. Losing excess bodyweight does not happen overnight, but if you are diligent about your weight loss efforts, you is capable of a healthy body weight. Being at a proper weight not only allows you to look and feel better about yourself, it can add years to your life. What more motivation do you want?