List Headline Image
Updated by Amanda Paterson on Jan 28, 2019
 REPORT
13 items   1 followers   1 votes   6 views

Boxing

PCYC Boxing is dedicated to the development of athletes through the sport of boxing, offering development in physical fitness, self-discipline and confidence. Boxing classes include fitness, strength and conditioning and competitive amateur boxing.
https://www.pcycnsw.org.au/activities/boxing/Boxing Training

PCYC Boxing is dedicated to the development of athletes through the sport of boxing, offering development in physical fitness, self-discipline and confidence. Boxing classes include fitness, strength and conditioning and competitive amateur boxing.
https://www.pcycnsw.org.au/activities/boxing/

Working out improves your health and body image, but going to the gym every day can get a little dull. Each piece of equipment is designed to exercise specific parts of your body, but all those sets and reps can quickly become monotonous. That’s why full-body exercise is becoming more popular. Activities such as dance aerobics, Zumba, rock climbing, parkour, or even rollerblading are gaining interest. They offer a complete head-to-toe workout, often with the benefit of fresh air and a lovely outdoor view.

Six benefits of sports for your children - PCYC

Organised sports for children is a great way to get your kids active, healthy and fit. From boxing training to football training there are many benefits to kids participating in team sports.

4

6-Fun-Yet-Beneficial-Outdoor-Activities-for-Kids

6-Fun-Yet-Beneficial-Outdoor-Activities-for-Kids

There are many good things in performing outdoor activities for kids.being outdoor allows children to rip, run, and have fun.

5

Benefits of Taking Gymnastics as an Adult

Benefits of Taking Gymnastics as an Adult

If you're shy about signing up for adult gymnastic classes because you think you've aged out of it, we've put together a list of benefits of gymnastic classes, no matter what are you are.

6

Health-Benefits-of-Martial-Arts1

Health-Benefits-of-Martial-Arts1

Many young Americans grow up with martial arts as one of their first competitive sports/activities. not only is it a great activity that keeps participants physically active,but it instills a sense of achievements and ethics, as you work your way up to earning a black belt.

7

Incredible-Benefits-of-Boxing-for-Kids

Incredible-Benefits-of-Boxing-for-Kids

Typically, parents enjoy putting their children in after school or sports programs to prevent them from getting into any trouble.

8

Boxing for ideal body strength and flexibility PCYC

Boxing for ideal body strength and flexibility PCYC

At PCYC North Sydney we have a great range of activities to suit kids, adults & senior citizens! Our activities include boxing, weights, martial arts, gymnastics, Irish dancing, indoor soccer, yoga, and small group training. We provide access to inclusive & affordable recreation & fitness activities which assist in promoting healthier lifestyles & increase social interaction.

We look forward to seeing you at the club soon!

As a community-based gym, we want to be able to cater for all fitness levels and budgets that will give you the right balance of training and motivation.

We offer:

Body building
Gym and weights
Fitness centre
Personal training
Spin classes
Step aerobics
Weightlifting/power lifting

11

how important is leg strength in boxing

how important is leg strength in boxing

Leg strength is important in boxing for punching power and movement around the ring. Rarely, if ever, do boxers stand still. They’re constantly on the go, attacking and defending.

2019 is the Year for Change

Bear in mind, targets are not set to be hit in one goal but to be worked on over time, don’t beat yourself about not completing

What boxing can bring to you and your kids this year

Boxing is a fun activity for kids and adults. Sparring is physically exhausting but very entertaining and good for health as well.