Boxing

PCYC Boxing is dedicated to the development of athletes through the sport of boxing, offering development in physical fitness, self-discipline and confidence. Boxing classes include fitness, strength and conditioning and competitive amateur boxing.
https://www.pcycnsw.org.au/activities/boxing/

Working out improves your health and body image, but going to the gym every day can get a little dull. Each piece of equipment is designed to exercise specific parts of your body, but all those sets and reps can quickly become monotonous. That’s why full-body exercise is becoming more popular. Activities such as dance aerobics, Zumba, rock climbing, parkour, or even rollerblading are gaining interest. They offer a complete head-to-toe workout, often with the benefit of fresh air and a lovely outdoor view.

Organised sports for children is a great way to get your kids active, healthy and fit. From boxing training to football training there are many benefits to kids participating in team sports.

There are many good things in performing outdoor activities for kids.being outdoor allows children to rip, run, and have fun.

If you're shy about signing up for adult gymnastic classes because you think you've aged out of it, we've put together a list of benefits of gymnastic classes, no matter what are you are.

Many young Americans grow up with martial arts as one of their first competitive sports/activities. not only is it a great activity that keeps participants physically active,but it instills a sense of achievements and ethics, as you work your way up to earning a black belt.

Typically, parents enjoy putting their children in after school or sports programs to prevent them from getting into any trouble.

Boxing not only helps to gain flexibility but is also ideal for gaining upper body strength. PCYC

At PCYC North Sydney we have a great range of activities to suit kids, adults & senior citizens! Our activities include boxing, weights, martial arts, gymnastics, Irish dancing, indoor soccer, yoga, and small group training. We provide access to inclusive & affordable recreation & fitness activities which assist in promoting healthier lifestyles & increase social interaction.

We look forward to seeing you at the club soon!

As a community-based gym, we want to be able to cater for all fitness levels and budgets that will give you the right balance of training and motivation.

We offer:

Body building
Gym and weights
Fitness centre
Personal training
Spin classes
Step aerobics
Weightlifting/power lifting

Leg strength is important in boxing for punching power and movement around the ring. Rarely, if ever, do boxers stand still. They’re constantly on the go, attacking and defending.

Bear in mind, targets are not set to be hit in one goal but to be worked on over time, don’t beat yourself about not completing

Boxing is a fun activity for kids and adults. Sparring is physically exhausting but very entertaining and good for health as well.