tim-goodwin
Compromised gut health is not a great situation to be in, and it is often the source of many modern illness. I've collated a short list of resources that can help you get back to optimal gut health in no time.
A high quality multi-strain probiotic supplement, is a great way to top up your healthy gut bacteria on a daily basis. This Acidophilus Complex product available from Amazon.co.uk is an ideal daily supplement.
Whilst this is a ridiculously nerdy read, it'll open you eyes to the link between gut health and mental health. You'll never feed your kids in the same way, especially if they have ADHD/ADD issues
great article talking about how you can clear up acne, eczema and other skin conditions by improving your gut health.
Turmeric is currently going through a revolution. With so many strong studies supporting the health benefits of this amazing spice. You can of course supplement with an Organic Turmeric Powder rather than eating lots of curry :)
Turmeric Capsules High Strength - Black Pepper and Vitamin D3 - Amber Boost by Lean Greens - Anti-Inflammatory Herbal Supplement: Amazon.co.uk: Health & Personal Care
The benefits of optimized gut health become quite evident when you look at how they affect weight gain, cancer and intestinal inflammation.
It's tough to know what to eat for optimal gut health, here's a handy list of 21 perfect foods
Do you regularly get bloated at a moments notice? We examine what causes it, and give you 5 steps to eliminating bloating for good!
Digestive enzymes are a vital part of your digestive system, without them the food you eat struggles to be properly absorbed in to your body. Super Greens Powders, like this one from Lean Greens contain wheatgrass, spirulina and a whole host of other greens ingredients plus a blend of digestive enzymes to help with the absorption of fats, carbs, sugar and other elements of your diet.
