It is important that you are fit when embarking on your trek. To avoid feeling exhausted and tired make sure you start off with a good night's rest. It helps to be based at a comfortable resort especially if you are coming from far. For those trekking in Oman, a Salalah beach resort such as the Al Baleed Resort Salalah by Anantara is worth considering. However, despite good rest accidents can happen. Always go prepared with basic first aid. Panadols, antacids, band-aids, disinfectants, bandages, alcohol rub and betadine are few of the medicines worth packing with you.