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Updated by artandhealingsanctuary on Aug 16, 2018
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Art and Healing Sanctuary - Blog

Art and Healing Sanctuary specializes in energy healing, retreats, healing art, learning to paint, healing the body through meditation. Call Michelle at (619) 846-3116 for more details.

FIVE WAYS KUNDALINI YOGA* WILL IMPROVE YOUR LIFE

Your personal power is neither physical or mental. It's a power that exists in the very essence of who you are and in what is called the Subtle Body. Kundalini Yoga activates energy in the base of your spine which will begin to move upwards and will eventually activate your crown chakra at the top of your head.

3 STEPS TO LETTING GO OF RESENTMENT

Your mental state of mind affects your level of happiness and your physical health. Resentment is an emotion that almost everyone can relate to. When you learn to clear that negative energy, you can experience true freedom and peace.

FINDING PEACE IN THE PRESENCE OF CONFLICT

When channeling Oneness, there's so much wisdom to be learned about finding balance, finding peace. When you can be in the 3rd dimensional energy that's everywhere around us and stay out of the conflict, drama and difficulty then you can succeed at rising above what doesn't serve you and give yourself the experiences you really want to have in life.

HAPPY GO LUCKY DOGS!

My dog, Matisse is constantly reminding me what happiness is. It's in the food, in the toy, in the joy of running through the ranch, in the play, the sniffing, the licking. It's in the moment, whatever that moment is because even if it's not a moment he likes, he will find a way to just be there and be okay with it.

SO MUCH SELF-HEALING IN ONE LITTLE BOTTLE

Recently, I got a whiff of Patchouli oil someone was wearing on his or her skin and, wow! What a powerhouse that oil is!! I had totally forgotten the aroma and effect of this sweet, earthy, musky scent. Just like that, Patchouli was back in my life.

HERE COMES THE SUN! CLAIM YOUR POWER

Here comes the sun! August 2018 supports your growth with it's powerful light to achieve rapid transformation. August encourages you to step out of the shadows and into your brilliance where there's really nowhere left to hide.