If your holiday in Sri Lanka, you will most certainly be spending a lot of time hiking because the island is home to stunning mountain ranges that are ideal for beautiful treks. The downside of these hikes, however, is dealing with over-used and strained muscles. This can also happen when you engage in water sports, for instance, if you decide to dive off the coast of Sri Lanka, tired leg muscles are almost a certainty. In such instances, a leg massage at a nearby spa such as Heritance Ayurveda Mahagedara can rejuvenate your spirit like no other treatment can. A leg massage will stimulate blood circulation and focus on lymph nodes in the legs to reduce any swelling in the legs.