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Updated by platmaison on Jul 10, 2018
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platmaison platmaison
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TOP 6 Healthiest Food - Get It Delivered

Get all the benefits from a list of top 10 healthy ingredients to cook and eat. References how to cook it or get this food delivered.

1

Beetroot

Beetroot

Beetroot in 3 virtues:
Anti-stress: Thanks to its high concentration of antioxidants, beets have the power to prevent
oxidative stress. And this is one of his greatest benefits! This feature allows us to help protect us from many diseases and gives us a sense of well-being.
It prevents cancer: Thanks to its detox qualities, the beet avoids the development of cancer cells. It is therefore a very powerful food to prevent cancer, especially that of the colon. In fact, all fruits and vegetables have this power: that's why it's so important to eat it every day to prevent cancer!
Detoxifying: Beet contains betacyanin that removes dangerous toxins from the body. This compound is essential for the liver because it helps to prevent a harmful overload for health.

2

Endive

Endive

Endive in 3 virtues:
We say yes to its negative calories!
It is the food with the lowest energy value. Poor in calorie this vegetable is however well provided with fibers which will be well supported by the fragile intestines. It is a good intake of minerals, especially potassium. Endive is the best friend for weight loss meal plan !
Essential to detoxification treatments!
It is diuretic and depurative. In Persian medicine, endives are recommended when a patient does not urinate enough, suffers from catarrh of the bladder or cystitis. The endive purifies the blood and exerts an anti-inflammatory activity, particularly in the mucous membranes of the stomach. . It also stimulates the production of digestive juices, so it is beneficial to consume it at the beginning of a meal.
Fortifying vitamins!
C - B1 - B2 - PP: here are the key vitamins opening the doors of many benefits on the body! It feels good inside and it's visible outside. The folic acid contained in vitamin B will strengthen the body of pregnant women or who want to be. Vitamin PP acts to prevent Alzheimer's disease.

3

Garlic

Garlic

Garlic in 3 virtues:
Cardiovascular protection: Garlic can prevent certain cardiovascular disorders. Not only does it improve blood circulation, it will also help lower cholesterol levels in the blood.
Disinfectant: Garlic has powerful antibacterial properties. Consumed regularly, it has a vermifuge and antiparasite action. Useful for purifying the body, we can also use garlic to disinfect certain surfaces. Crushed and combined with white vinegar, it cleans and sanitizes naturally.
Anti-microbial and anti-infective: Thanks to its anti-microbial properties, garlic is particularly indicated to naturally treat certain cold-related ailments, such as sore throat or colds.

4

Leek

Leek

Leek in 3 virtues:
diuretic: the leek is used by people who suffer from urinary retention. Leek broth or decoction of seeds in white wine, it is according! Both are equally effective. It is also very effective against acute and chronic inflammation of the airways. Its syrup works miracles in the event of speech extinction, hoarseness, coughing, pharyngitis and tracheitis.
In lotion, leek juice beautifies the face, removing redness and pimples. It also relieves insect bites.

5

Carrot

Carrot

The carrot in 3 virtues:

  • It is rich in beta-carotene, which is converted into vitamin A, necessary for visual acuity, including nocturnal and skin protection.
  • It is rich in carbohydrates, useful for the energy of the muscles and the brain.
  • Thanks to the pectin it contains, it traps cholesterol. A high consumption of carrot would therefore reduce cholesterol levels.
6

Zucchini

Zucchini

Zucchini in 3 virtues:
slimming vegetable par excellence:
In addition to its very low calorific value, zucchini has a low glycemic index. As a result, this food does not raise the level of blood sugar in the blood, and we avoid any risk of getting fat. In addition, its high satiety coefficient makes it possible to be properly satiated by tasting it, even more if it is eaten raw.
She is detox:
Its low sodium and high potassium make it a diuretic vegetable. Mostly composed of water, zucchini also helps us to eliminate toxins and fats, and therefore to limit cellulite. Perfect to include in healthy meals.
It helps in the prevention of stroke:
Among its valuable nutrients, zucchini is also very rich in potassium, a trace mineral known to play an antihypertensive role (element used to reduce high blood pressure), thanks to its vasodilator effect. That is, this food causes an increase in the diameter of the blood vessels thus reducing the risk of stroke and heart disease.