Fitness and Gym Centre Sydney

PCYC is registered and affiliated with Gymnastics Australia and Gymnastics NSW. and offers a range of gymnastics programs for ages and abilities from young as 18months through to adults.

Boxing is a sport that requires others to participate. As such, when you take up boxing, you will meet new people with similar interests in the gym.

When it comes to speed and endurance training in particular, a good exercise to consider as an amateur boxer would be interval running.

There has been concern about children under the age of 18 participating in contact sports such as football, hockey or boxing training due to the risk of suffering multiple head injuries. But a lot of progress has been made lately when it comes to awareness and there is an overall better understanding of signs and concussions now and after all, these activities are proven to be less risky than skateboarding, snowboarding or even equestrian.

Many youngsters (and older individuals as well) enjoy an exciting round of boxing. What most people fail to realise is that boxing as a sport goes beyond just throwing one’s arms around in a ring for a couple of rounds. Boxing is a complex dance that couples greatly refined technique with speed; power with agility. There are few means of testing one’s mettle and resilience that can match up to this particular sport.

Boxing has been lauded all over the world as being one of the best workouts. It has shown fat-burning benefits to the body, with most of them being felt on the arms and around the core. It helps form lean arms by toning the triceps and flat abs since you constantly have to pivot while keeping the core tight. Boxing also helps you build endurance, with the constant high intensity movement required. Anyone who has ever tried boxing will tell you that punching a bag, or bobbing and weaving to evade punches is definitely no easy task

PCYC Boxing is dedicated to the development of athletes through the sport of boxing, offering development in physical fitness, self-discipline and confidence. Boxing classes include fitness, strength and conditioning and competitive amateur boxing.
https://www.pcycnsw.org.au/activities/boxing/

It’s on again. PCYC North Sydney will be hosting it’s annual fundraising fight night on July 22nd from 3pm-7pm at the Kirribilli Club. Tickets are only $65.00 which includes 2 drinks and canapes and the chance to watch over 12 quality bouts involving the skilled boxers on the PCYC North Sydney team.
https://www.pcycnsw.org.au/north-sydney/

Studying exercise science and business at university, the 21-year-old is laying a foundation for a coaching career with motivational sessions at junior clubs and launching a website, maryannemonckton.com.au. Last week she visited her original club, Lake Macquarie PCYC, to provide an insight into her introduction to gymnastics as a five-year-old.
https://www.pcycnsw.org.au/commonwealth-games-silver-medallist-mary-anne-monckton-visits-original-gymnastics-club-lake-macquarie-pcyc/

At PCYC South Sydney we offer a variety of activities for both young people & adults. We have after school activities & programs for young people as well as provide exciting school holiday programs for our junior members. We’re renowned for our boxing ring and gym facilities.They say the only thing fancy in our gym is the footwork! We have a great group of volunteers that represent the heart of our community – we invite you to be a part of it.
https://www.pcycnsw.org.au/south-sydney/

At PCYC South Sydney we offer a variety of activities for both young people & adults. We have after school activities & programs for young people as well as provide exciting school holiday programs for our junior members.

At PCYC South Sydney we offer a variety of activities for both young people & adults. We have after school activities & programs for young people as well as provide exciting school holiday programs for our junior members. We’re renowned for our boxing ring and gym facilities.They say the only thing fancy in our gym is the footwork! We have a great group of volunteers that represent the heart of our community – we invite you to be a part of it.
https://www.pcycnsw.org.au/south-sydney/

At PCYC North Sydney we have a great range of activities to suit kids, adults & senior citizens! Our activities include boxing, weights, martial arts, gymnastics, Irish dancing, indoor soccer, yoga, and small group training. We provide access to inclusive & affordable recreation & fitness activities which assist in promoting healthier lifestyles & increase social interaction.
https://www.pcycnsw.org.au/north-sydney/

PCYC Boxing is dedicated to the development of athletes through the sport of boxing, offering development in physical fitness, self-discipline and confidence. Boxing classes include fitness, strength and conditioning and competitive amateur boxing.
https://www.pcycnsw.org.au/activities/boxing/

Whether you join a boxing club in a city or cycle through the outback, sports offer numerous advantages, both at individual and group levels. Sports are good for your health, keep you fit, build muscle and burn calories, making you feel amazing. Beyond physical benefits, sports can help you and your community in other ways. Let’s explore some of these under-examined sporting pros.

For those who have chosen to take up martial arts for self-defense or as a new hobby, you will realize that it becomes so much more than that – it is a way of life that changes you physically, mentally, spiritually and emotionally. One of the most obvious changes one sees is in your self-confidence.

With summer in full swing and the school break just around the corner, it’s time to think about booking your child into a School Holiday Program.

Old school boxing training mainly consisted of a lot of road work and technique training. And while, this form of training is still widely used by the older generation of trainers, the exponential advancements experienced both in sport science and our understanding of the human body in recent years seem to be directing us on a different path.

Most families go out for dinners, hikes, road trips and holidays to spend time together and bond. Such activities are fundamental to the development of strong family ties. A good family offers a strong foundation for culturing many good human values. Children enjoy healthy cognitive and psychological growth while in a loving, stable family.
https://readerhubs.com/activities-the-whole-family-can-enjoy/

After school activities for kids are hard to find, especially when you have to keep them occupied for a longer stretch of time such as holidays. Luckily Sydney has a lot to offer when it comes to keeping bored kids busy with craft workshops, leisure centres and children’s museums’ tours. But what if you have done them all and your kids have outgrown the indoor playgrounds? We have put together a few great teen activity ideas to not only let off some steam but learn something for the future.
http://homereadersdigest.com/school-holiday-activities/

Ever since the first Olympic games in Greece, (what is known as the first record of formal sports), not many other things have been known to bring together such a diverse pool of people from all corners of the globe to focus on one thing at the same time. There are few things more magical than a professional sporting spectacle in the heat of its climactic moment. At its centre is the participants pitted against each other in an epic battle of wills which grips you and refuses to let you go.
https://writenread.com.au/the-psychological-changes-you-will-see-after-starting-boxing/

Over the years, boxing has been the go-to all round fitness activity for many people. It is more than a competitive sport, with more people using boxing as a way to stay fit and remain healthy. This has led to a bunch of fitness clubs around Australia introducing boxing to their members, as an alternative to traditional conditioning exercises.
http://www.tipsntricks.com.au/box-way-healthy-life/

After school activities for kids are hard to find, especially when you have to keep them occupied for a longer stretch of time such as holidays. Luckily Sydney has a lot to offer when it comes to keeping bored kids busy with craft workshops, leisure centres and children’s museums’ tours. But what if you have done them all and your kids have outgrown the indoor playgrounds? We have put together a few great teen activity ideas to not only let off some steam but learn something for the future.

Ever since the first Olympic games in Greece, (what is known as the first record of formal sports), not many other things have been known to bring together such a diverse pool of people from all corners of the globe to focus on one thing at the same time. There are few things more magical than a professional sporting spectacle in the heat of its climactic moment. At its centre is the participants pitted against each other in an epic battle of wills which grips you and refuses to let you go.

Over the years, boxing has been the go-to all round fitness activity for many people. It is more than a competitive sport, with more people using boxing as a way to stay fit and remain healthy. This has led to a bunch of fitness clubs around Australia introducing boxing to their members, as an alternative to traditional conditioning exercises. They have created an atmosphere that is welcoming to people of all ages to try out boxing and with spectacular results. This is because boxing requires the utmost discipline, athleticism, speed, agility, and most of all, endurance. This means that the average person could learn all these skills, without having to get into the ring and actually fight.