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Updated by ashlie on Jun 30, 2018
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hodgetwins steroids

One of the most famous bodybuilders of his generation Sergio Nubret was a strong advocate of sporadic fasting way back before it was popular.

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Resistant That Intermittent Fasting and Bodybuilding Work Together

Resistant That Intermittent Fasting and Bodybuilding Work Together

A single of the most famous bodybuilders of his generation Sergio Nubret was a strong advocate of sporadic fasting way back before it was popular. Sergio Nubret had a fantastic physical structure and whether he built that body using steroids is not the question here, what his nutritional methods were are.

Incredible Body

Sergio Nubret was famous not only for having an impeccable physique; he was also famous for his type of nutrition. He ate just like a lion in the African wild. No, this individual didn't go around running after zebra and antelope. hodgetwins steroids He or she simply ate one gargantuan meal everyday and the remainder of the day he fasted. Essentially head wear he was practicing was sporadic fasting. He had a window in which he would eat his meal and a window in which he wouldn't.

Can you emulate him using intermittent fasting?

If this individual built such an impressive physique by using a one dinner a day method, surely you can tap into your genetic potential for bodybuilding using an spotty fasting model of 2-3 or even 4 foods a day. It's quite easy to fit 3-4 meals a day into an eight hour eating period. For example, if your eating window starts at 12pm, you could have your first meal at 12pm, your second at 3pm your third at 6pm and your 4th at 8pm. It's quite much the same as eating every 2-3 hours it really means you get to have bigger portions (always a good thing).

Calorie Surplus for muscle building

At the end of the day whether or not you can build muscle doesn't come down to how many meals you have, it comes down to whether or not you're in a calorie excessive, if you're training steadily and are in a calorie surplus you will get ripped so this indicates that intermittent fasting and bodybuilding can work for you. It worked for Sergio Nubret and he ate only one meal a day. There are a great number of other success stories available from the likes of Brad Pilon, John Berardi, Matn Berkhan and the Hodgetwins that show significant muscle growth while intermittent going on a fast.

What works for you?

In saying that like everything it may or might not exactly be the best option for you, what's important is that you figure out that is the case and don't dismiss it until you have at least experiment with it. The great things about intermittent fasting are pretty amazing and combined with a proper training program and diet you can build muscle to bodybuilding standards. Provide it a shot and let me know how you get on.

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