ayurspace-092015
Unusual food consumption practices like long hours between two meals, less or no breakfast, excessive dieting, too much oily and spicy food, excess alcohol etc can lead to inflammation the of the stomach. Our body produces an enzyme called pepsin that breaks down proteins during digestion. These enzymes are so strong that they can even digest our own body.
1/4 tablespoon of turmeric in warm milk or water can dilute the effect of inflammation. Turmeric is also a great antiseptic and would take care of the bacterial infections.
Ice cold milk also helps to satiate inflammation. Replace one meal with cold milk and do not eat for another 2 -3 hours.
The active component of Cinnamon a protein that helps to stabilize inflammation-induced damage. Ginger helps in reducing eth production of pro-inflammatory compounds. Boil 1-inch cinnamon and 1-inch ginger in 2 cups of water and reduce the water to 1/2. Drink the team before food.
Yogurt helps in boosting body's immune system and also there are a lot of probiotic bacterias present in yogurt which helps to fight off H.pylori bacteria that often causes gastritis (stomach inflammation).
Consume water regularly.
