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Updated by Tapsya Mundhra on Dec 13, 2018
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Best Dietitian and Nutritionist in India

Tapasya Mundhra is a best dietitians in India, provides health benefits to more people from across the country and abroad by giving information, advice and specialized value added services covering health, nutrition, fitness, food, weight loss.

Best Dietitian for Weight Loss & Diabetes Management | Best Sports Nutritionist in India

Tapasya Mundhra offers health programs to for weight loss and diabetes management. She is a best dietitian for weight loss in India and anyone can avail her services by contacting her online too.

5 Essential Nutrients Which your Body Needs

To get fit in this busy life schedule, nutrition food are essential to get a healthy life. And top nutritionist in India also recommended healthy food to get proper nutrition. Carbohydrate, protein, fat, vitamins, these are the types of nutrients required by a human body.

Body Countering treatments in India

Body contouring or body sculpting treatment is a revolutionary non-invasive way to remove excess lipid layer from the targeted areas of your body. They are helpful when you cannot achieve a result in spite of regular exercise and strict diet regime.

Food that can help to control your Diabetes

There is no cure for diabetes, dietitians in India suggest you can keep the disease under control by lifestyle changes and following an effective diet plan. Brocoli, turmeric, Blueberries, Eggs etc, these are some food to control Diabetes.

Control Diabetes by changes in your Daily lifestyle

Diabetes as a lifestyle disease and suggested consumption of balanced food and following a healthy lifestyle can keep the condition under control. Dietitians for diabetes management recommend you to have a well-balanced diet every day.

Daily Healthy Habits to Kick Start Your Day

Daily Habits are an intrinsic part of our daily existence. So, when you make a conscious effort to start your day with healthy habits, you are actually in a process to make our life more meaningful, nourishing and active. Top nutritionists advocate making these healthy habits a part of your everyday ritual and seeing you transform your life for a better future.

Home Made Effective Remedies to Control and Reduce Body Fat

India’s top nutritionists feel lack of physical activity, and the consumption of Trans fat in the form of fast food is the main culprit of obesity in India.

Important Tips for Nutrition and Healthy Lifestyle & Eating

Consulting a top nutritionist in India usually means staying true to these healthy eating strategies. This ensures you reach your fitness goals faster.

Foods to Consume to Keep Diabetes in Check

Either you know someone who has diabetes or you have diabetes yourself. That’s how common this condition has become and it is only increasing. An experienced dietitian for diabetes management knows that dietary choices play a vital role in managing and preventing type 2 diabetes.

Fruits are safe to Consume when you have Diabetes

Every huge and minute beverage or food item is put under the scanner, whether it involves having sugar with your tea or coffee, consuming cakes and other kinds of sweets or even eating fruits.

Everything Know about Cholesterol Myths

Cholesterol is a raging topic and almost everyone seems to have an opinion about it. But unlike the enemy it is made out to be, a top nutritionist in India can tell you that cholesterol actually plays an essential role in our health and is vital for critical body processes. here are certain myths about Cholesterol.

Manage Diabetes with Proper Exercise and best Dietitian

Any experienced dietitian for diabetes management will tell you that when managing blood glucose, you need to walk a tightrope, carefully balancing a healthy diet with physical activity. You need to pay heed to physical activity as well to manage diabetes.

The Most Common Weight Loss Slip-Ups Dietitians Witness

The catch lies in figuring out where you fall short in your journey towards weight loss. Once you know about the kind of blunders you make, keeping a safe distance from them is easy. Few of the most common weight loss slip-ups dietitians usually come across. For a more in-depth understanding of any issues related to your weight, you can always get in touch with the best dietitian for weight loss.

Body Contouring Treatment in India by Tapasya Mundhra

The body contouring treatment can target the cellulite all over your body and Tapasya Mundhra provide body contouring treatment in Delhi. The body sculpting procedures are safe, comfortable, and cost-effective options than the weight loss surgeries.

Importance of a nutritionist to Get Healthy Lifestyle

Losing or gaining weight and healthily doing the same are two different concepts. One of the ways you can do so is by consulting the best dietitian for weight loss.

Consult a Best Dietitian for Diabetes Management

There are many medications available to keep diabetes in control. But a proper diet and a healthy diet goes a long way to lead a normal life. There are many foods which are unhealthy for diabetes and many which need to be included in a diabetic’s diet. One way of seeking professional help is by consulting a dietitian for diabetes management.

Some Essential Nutrients to get Enough Nutrition

Any nutritionist in Delhi will tell you that these five nutrients are a must in order to live healthy and well-functioning lives. After all, these elements help not only your body grow and mature well but also help to develop cognitive and mental functions in the brain.

A Complete Guide to Body Contouring Treatment

As mentioned above, cryolipolysis is a body contouring treatment in India and all over the globe which is a non-invasive procedure. Also known as cool sculpting or fat freezing, cryolipolysis is a technique which reduces fat cell volume in the body by freezing the fat cells to a point where they are destroyed by the body.


Important Steps to Keep Control Diabetes

Important Steps to Keep Control Diabetes

What is diabetes?

Diabetes is the inability of the body to respond to or produce insulin efficiently. This results in abnormal metabolism of carbohydrates and high levels of glucose in the blood. Insulin controls the glucose level and is released to different parts of the body by the pancreas. Since glucose is the primary source of energy used by the cells and insulin allows the cells to take up glucose for proper functioning, the absence of insulin results in inefficient use of glucose. This extra glucose gets converted into fat and is stored in the body. Glucose is nothing but sugar, and hence diabetic patients have high levels of sugar in their blood.

Various kinds of diabetes-

Type 1- In type 1 diabetes, the pancreas does not produce enough insulin, and in some cases do not produce it at all. You need to adhere to the medication strictly to prevent damage to your body.

Type 2- Type 2 diabetes is also known as adult-onset diabetes since it usually occurs in the stages of your life. You can control this by opting for a healthy diet and lifestyle.

Importance of a proper diet-

Knowing what diabetes actually is and the various kinds of diabetes, you can make out that diabetes can be prevented or at least controlled most of the times with a proper diet and lifestyle. This is why you need to consult a dietitian for diabetes management. A healthy diet can help a person with diabetes lead a normal life and delay catastrophic results such as amputation. Also, you can also avoid it if not stop it.

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Importance of Nutrition and Tips to Eat Healthy

Right from the beginning, the mother is given highly nutritious food for the development of the baby by a nutritionist in India. Once the baby is born, its nutrition is of utmost priority.


Healthy Diet Tips by Nutritionist to get a Healthy Lifestyle

Healthy Diet Tips by Nutritionist to get a Healthy Lifestyle

To lead a healthy lifestyle, one must pay attention to what goes in the plate. Diet and exercise are the most important things for a fit body. Every best nutritionist in Delhi recommends focusing on protein for breakfast and carbs for lunch. Distribute the consumption of fats throughout the day which should come from oil, ghee, butter, seeds, nuts, dairy, and avocados. Here are some diet tips given by every top nutritionist.

Choose seasonal food-

Locally grown seasonal food is the most nutritious of all. One can consider growing these fruits and vegetables in their backyard to enjoy food which is preservative-free. Mangoes, melons, pineapples and vegetables are not only tasty but also provide various benefits to the human body.

Use the right cooking oil-

Using indigenous cooking oil is the healthiest way to cook. Make use of desi ghee for tempering, and mustard oil for frying and sautéing. When it comes to salads, use coconut oil instead of olive oil. Also, mustard oil is an excellent choice for daily cooking.

Start and end the day right-

Indians are known to follow some basic Ayurvedic methods in their lifestyle, which is worth a round of applause. It is very important to start and end the day right with regards to food consumption. While the first thing one must do in the morning is to drink a litre of water, it is better if the water is stored in a copper vessel overnight. It is recommended to drink a glass of warm milk before sleeping (those who are lactose intolerant can skip this step).

Carbs are important-

Good carbs, which are also known as complex carbs, must comprise at least 60% of the daily meals. Some food containing good carbs are brown rice, lentils, beans, and bananas.

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Healthy Diet Tips by Nutritionist to get a Healthy Lifestyle

Every famous nutritionist in Delhi recommends focusing on protein for breakfast and carbs for lunch. Distribute the consumption of fats throughout the day which should come from oil, ghee, butter, seeds, nuts, dairy, and avocados.

Classification of Nutrients and Its Sources

It is highly recommended to drink water before having meals by the best dietitian for weight loss. It cools the body and keeps the inner lining of some organs wet.