Tia Berger
Are you having a crappy day?
I know, it happens to the best of us. However, there's no need to be a "Debbie Downer", here are 10 ways that'll change that bad mood you're in!**
This is just the delicious excuse we needed lol!
Studies show eating chocolate can actually make us feel happy. Chocolate contains serotonin, which is a mood-lifter and decreases pain & stress.
It's no secret that exercising releases endorphins, so try going for a light jog or walk. You can even try jump roping!
Try giving hugs to your family, friends or spouse.
Physical touch decreases stress and makes us happier at the end of the day!
Laughter not only lightens your mood it also decreases anxiety.
Try watching a funny movie or comedy, it's nothing like a good ole laugh to spread good vibes!
Listening to your favorite upbeat tune can be an instant mood lifter!
Play any jam that will get you dancing and grooving, you'll see an instant change your bad mood.
Mediation is a good way to balance you out.
Try taking a few minutes to sit peacefully and focus on your breathing. This usually helps my bad mood!
According to psychologists, the color green represents happiness.
Try wearing your favorite green sweater, socks, or hat! Hey luck of the charms!
Try burning a lavender essential oil to put you in a better mood.
Lavender is calming, reduces anxiety, and is sure to improve your mood.
Natural lighting and a boost of vitamin D usually fixes a bad mood.
Try heading to the beach or going for a quick walk around the block.
When you're in a pretty bad mood try jotting down everything you're grateful for.
You can even do a good deed for a loved one. This usually makes me feel better!
